Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Konstantinos Galiasos | 66 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,183 | 2:21.3 |
| 802 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,181 | 2:21.4 |
| 802 | Riley Stephenson | 31 | USA | 3,181 | 2:21.4 | ||
| 804 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,180 | 2:21.5 |
| 805 | 규헌 반 | 40 | KOR | 3,179 | 2:21.5 | ||
| 805 | Kris B | 47 | CAN | 3,179 | 2:21.5 | ||
| 807 | Christopher Tomaszewski | 40 | USA | 3,177 | 2:21.6 | ||
| 808 | Georgia L | 53 | DEN | 3,175 | 2:21.7 | ||
| 809 | sheryl pardo | 63 | USA | 3,166 | 2:22.1 | ||
| 810 | Susan Rutz | 62 | USA | 3,165 | 2:22.1 | ||
| 811 | Fanny S | 39 | GER | 3,164 | 2:22.2 | ||
| 811 | Jack D | 47 | USA | 3,164 | 2:22.2 | ||
| 813 | Shirrell Roberts | 54 | Prattville, AL | USA | 3,163 | 2:22.2 | |
| 814 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,160 | 2:22.4 | |
| 814 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,160 | 2:22.4 | |
| 814 | Robin Walker | 43 | USA | 3,160 | 2:22.4 | ||
| 817 | Roger Skidmore | 59 | GBR | 3,159 | 2:22.4 | ||
| 818 | Nela Soustruznikova | 35 | CZE | 3,158 | 2:22.4 | ||
| 819 | Diane Healey | 62 | USA | Canal Dock Boathouse, New Haven | 3,156 | 2:22.5 | |
| 819 | Tom Wagner | 67 | Edmond | USA | 3,156 | 2:22.5 | |
| 821 | Thomas Stoffers | 47 | GER | 3,155 | 2:22.6 | ||
| 821 | Brenda Barrett | 53 | USA | 3,155 | 2:22.6 | ||
| 823 | Tagore Malta | 40 | BRA | 3,144 | 2:23.1 | ||
| 823 | Vin B | 15 | USA | 3,144 | 2:23.1 | ||
| 825 | Nate Sanford | 41 | Cary, IL | USA | 3,138 | 2:23.4 | |
| 826 | Sven Schilling | 40 | GER | 3,132 | 2:23.6 | ||
| 826 | Jenny Ma | 42 | Toronto, ON | CAN | 3,132 | 2:23.6 | |
| 826 | Bryce Wylie | 48 | USA | 3,132 | 2:23.6 | ||
| 829 | Eric York | 23 | USA | 3,129 | 2:23.8 | ||
| 830 | Inger V | 32 | NOR | 3,128 | 2:23.8 | ||
| 830 | George Mwangi | 44 | USA | 3,128 | 2:23.8 | ||
| 832 | Chad Williams | 38 | Albany, OR | USA | 3,126 | 2:23.9 | |
| 833 | Andor Patho | 39 | CZE | 3,121 | 2:24.1 | ||
| 833 | yang n | 39 | CHN | 3,121 | 2:24.1 | ||
| 835 | Billie Rock | 57 | Duluth, MN | USA | 3,119 | 2:24.2 | |
| 836 | Diane Sembrot | 54 | USA | 3,118 | 2:24.3 | ||
| 837 | Linda Craugh | 55 | MD | USA | 3,117 | 2:24.3 | |
| 838 | Kelly Hogan | 61 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:24.5 |
| 838 | Robert Simcic | 46 | CRO | 3,113 | 2:24.5 | ||
| 840 | Michelle Burman | 53 | USA | 3,112 | 2:24.6 | ||
| 840 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,112 | 2:24.6 |
| 842 | Sophie Van Besien | 39 | BEL | 3,110 | 2:24.6 | ||
| 843 | David Miles | 73 | USA | 3,109 | 2:24.7 | ||
| 844 | José Antonio Bello | 62 | ESP | 3,107 | 2:24.8 | ||
| 845 | Brian Mcfarland | 43 | USA | 3,105 | 2:24.9 | ||
| 845 | Roy Wagner | 41 | Lexington, KY | USA | 3,105 | 2:24.9 | |
| 847 | Derrick Caruthers | 47 | USA | 3,104 | 2:24.9 | ||
| 848 | Tonino Cercone | 28 | USA | 3,102 | 2:25.0 | ||
| 849 | Laura Schutt | 43 | Lake Forest, IL | USA | 3,101 | 2:25.1 | |
| 850 | Maria Baez | 39 | BEL | 3,098 | 2:25.2 |