Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Juan Pablo Battiti | 38 | ARG | 3,315 | 2:15.7 | ||
| 702 | Julian Lombardi | 28 | USA | 3,314 | 2:15.7 | ||
| 703 | Nicole Dinwoodie | 34 | USA | 3,313 | 2:15.8 | ||
| 704 | Tim Chidlow | 59 | GBR | 3,307 | 2:16.0 | ||
| 705 | Guido Friedl | 54 | GER | 3,305 | 2:16.1 | ||
| 705 | Muhammad Kazim | 38 | USA | 3,305 | 2:16.1 | ||
| 707 | Beth Caruthers | 45 | DE | USA | 3,304 | 2:16.1 | |
| 708 | Sarah Holladay | 37 | USA | 3,303 | 2:16.2 | ||
| 709 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:16.3 |
| 710 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:16.4 |
| 711 | Jennifer Distefano | 36 | USA | 3,296 | 2:16.5 | ||
| 712 | Miguel Ángel . | 46 | Madrid | ESP | Spain Team | 3,295 | 2:16.5 |
| 712 | Melanie Weiß | 42 | GER | 3,295 | 2:16.5 | ||
| 712 | Gary Britton | 59 | Paso Robles , CA | USA | 3,295 | 2:16.5 | |
| 715 | Jason Brodsky | 38 | USA | 3,294 | 2:16.6 | ||
| 716 | Sebastien Breau | 35 | CAN | 3,291 | 2:16.7 | ||
| 717 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,289 | 2:16.8 |
| 718 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 |
| 719 | Johann Forsthofer | 66 | Leiben | AUT | 3,286 | 2:16.9 | |
| 720 | Monique Cargill | 54 | NC | USA | 3,285 | 2:16.9 | |
| 721 | Rein van Heukelom | 64 | NED | 3,284 | 2:17.0 | ||
| 722 | Jason Ridgeway | 51 | USA | 3,283 | 2:17.0 | ||
| 723 | YoungKun Hong | 36 | KOR | 3,282 | 2:17.1 | ||
| 723 | Neil Jackman | 59 | CAN | 3,282 | 2:17.1 | ||
| 723 | Rachel Curtis | 42 | TX | USA | 3,282 | 2:17.1 | |
| 723 | Alex W | 18 | GBR | Forum Flyers | 3,282 | 2:17.1 | |
| 723 | Hung Truong | 41 | USA | 3,282 | 2:17.1 | ||
| 723 | Megan Musser | 42 | USA | 3,282 | 2:17.1 | ||
| 729 | Heather Hipp | 48 | USA | 3,281 | 2:17.1 | ||
| 730 | Andrei Mihai | 24 | ROU | 3,277 | 2:17.3 | ||
| 730 | William Dippel | 70 | Lothian , MD | USA | 3,277 | 2:17.3 | |
| 730 | Ismael Rodriguez | 45 | TX | USA | 3,277 | 2:17.3 | |
| 733 | T H | 50 | GER | 3,276 | 2:17.3 | ||
| 734 | Claude Girouard | 48 | CAN | 3,274 | 2:17.4 | ||
| 735 | Angela Britton | 60 | USA | 3,272 | 2:17.5 | ||
| 735 | Karo Te | 43 | NOR | 3,272 | 2:17.5 | ||
| 735 | Ryan Kessler | 52 | San Diego, CA | USA | Community Rowing of San Diego | 3,272 | 2:17.5 |
| 738 | Silke Staff | 47 | GER | 3,270 | 2:17.6 | ||
| 738 | Ozzy Conte | 59 | USA | 3,270 | 2:17.6 | ||
| 740 | Prokopis Nikakis | 43 | GRE | 3,269 | 2:17.6 | ||
| 741 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,267 | 2:17.7 |
| 742 | Cipriani Charles | 41 | TRI | 3,265 | 2:17.8 | ||
| 742 | Doug Rider | 48 | USA | 3,265 | 2:17.8 | ||
| 744 | Sarah Burgess | 54 | GBR | 3,259 | 2:18.0 | ||
| 745 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,256 | 2:18.2 |
| 746 | Sandra Towers | 49 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 3,254 | 2:18.2 | |
| 747 | Rebecca Inglis | 60 | USA | 3,253 | 2:18.3 | ||
| 747 | Angela Martin | 57 | ON | CAN | 3,253 | 2:18.3 | |
| 749 | Eric Newnum | 56 | MA | USA | 3,250 | 2:18.4 | |
| 750 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,248 | 2:18.5 |