Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	51		POL		4,969	1:36.5
2	Sebastian Kosiorek	41	Ełk	POL		4,914	1:37.6
3	Ehsan Dana	42	WA	USA		4,898	1:37.9
4	Cameron Knowles	42		USA		4,867	1:38.6
5	James Poulter	38		GBR	GARAGEATHLETE	4,847	1:39.0
6	Guido Brêda	36		BRA		4,846	1:39.0
7	Szymon Piekarski	25		POL		4,828	1:39.4
8	Greg Russo	39		USA		4,789	1:40.2
9	Andrew Corley	41	Firestone, CO	USA		4,762	1:40.7
10	Nicholas Pryszlak	44	NJ	USA		4,761	1:40.8
11	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	4,747	1:41.1
12	Nagy Florian	17		HUN		4,730	1:41.4
13	Bartosz Bartnik	35	Pontefract	POL		4,729	1:41.5
14	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,718	1:41.7
15	Adam Stage	43		GBR		4,716	1:41.7
16	Danny Parker	39		GBR		4,708	1:41.9
17	Franck Schaller	38		SGP		4,656	1:43.0
18	Neil Ready	47		GBR	The Delivery Room	4,654	1:43.1
19	Andries Zijlstra	52	Alameda	USA		4,650	1:43.2
20	David Kinzler	39		USA		4,647	1:43.2
21	Nic Huiskes	43	Amsterdam	NED		4,646	1:43.3
22	Iulian Tataru	47	Aldesti	ROU		4,645	1:43.3
23	Peter Holland	40		GBR		4,643	1:43.3
24	Bert Theunissen	35		BEL		4,640	1:43.4
25	Andreas Gehle	40		GER		4,636	1:43.5
25	Alain B	44		FRA		4,636	1:43.5
27	Nagy Bertalan	566		HUN		4,616	1:43.9
28	Tobias Nagel	36		GER		4,615	1:44.0
29	François xavier Maviel	38		FRA		4,612	1:44.0
30	Lukas Zimmermann	44	Olomouc	CZE	VK Olomouc - CZE	4,605	1:44.2
31	Keith McConnaughay	35		USA		4,603	1:44.2
31	Ben Willlis	51	Cambridge	GBR		4,603	1:44.2
33	Kjetil Jakobsen	39		NOR		4,592	1:44.5
33	Andy Lewis	56	London	GBR		4,592	1:44.5
33	Mike De Petris	59	Trieste	ITA	Free Spirits	4,592	1:44.5
36	Jesse Slade	33		USA		4,584	1:44.7
37	Jack Chapman (@TrainedbyJack)	30	York	GBR		4,583	1:44.7
38	Piotr Laskowski	53	Warszawa	POL		4,582	1:44.7
39	Subutai Kettle	35		USA	U.S. Navy Veteran	4,581	1:44.7
40	Andrew Newman	56		GBR		4,580	1:44.8
41	Iain Arseneau	36		CAN		4,574	1:44.9
42	Charles Harris	49	Dorchester	GBR		4,567	1:45.1
43	Frederik Biørn	29		DEN		4,564	1:45.1
44	Léonard Van Voorthuysen	41	Lyon	FRA		4,561	1:45.2
44	Drew Eicher	42		USA		4,561	1:45.2
46	Stefano Villa	39	Roncello 🇮🇹	ITA		4,555	1:45.3
47	Torsten Büscher	57	Bad Zwischenahn	GER		4,540	1:45.7
48	Angelo Sgambati	39		ITA		4,538	1:45.7
49	Kevin Ringrose	36	ON	CAN		4,527	1:46.0
50	D Cody	37		USA		4,523	1:46.1