Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carl Hampson	45		GBR		4,514	1:46.3
52	Rob Mazzarella	49	Virginia Beach	USA		4,510	1:46.4
53	Tomaso Tom Marchegiani	57		ITA		4,509	1:46.4
54	James Hart	54	Trowbridge, Wiltshire	GBR		4,506	1:46.5
55	Mira Hurda	47	Teplice	CZE		4,500	1:46.6
56	David Edberg Landeström	26		SWE		4,495	1:46.7
57	Ben Dowers	33		AUS		4,488	1:46.9
58	Joe Priore	49	NY	USA		4,484	1:47.0
59	R on	51		USA		4,478	1:47.1
60	Charlie Thompson	56		GBR		4,477	1:47.2
61	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,464	1:47.5
62	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	4,458	1:47.6
63	Nico S	52		NED		4,457	1:47.6
63	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,457	1:47.6
65	Andrew Noble	37		USA		4,456	1:47.7
66	Martin Fouqué	53		GER		4,454	1:47.7
67	Tim Mason	41	Nanaimo, BC	CAN		4,452	1:47.8
67	Evertjan Alders	43		BEL		4,452	1:47.8
69	Goran Ćudina	42	Trogir	CRO		4,450	1:47.8
70	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,443	1:48.0
70	Jeffrey Cowen	51	Sarnia, ON	CAN		4,443	1:48.0
72	Jason Thorpe	37	Nowra, NSW	AUS		4,442	1:48.0
73	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,437	1:48.1
74	Patrick Kaiser	46		USA		4,431	1:48.3
75	Eggert Reese	68	München	GER	The Diamonds (Over Sixties Erging Group)	4,430	1:48.3
76	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,428	1:48.4
77	Tanner Brown	44	Lehi , UT	USA	U.S. Army Veterans	4,422	1:48.5
78	Andy Wallace	46	IN	USA	Purdue University - Alumni	4,420	1:48.5
79	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,418	1:48.6
79	Colin Killick	58	Nottinghamshire	GBR		4,418	1:48.6
81	Dave Weaver	53	Towson, MD	USA		4,416	1:48.6
82	Dave Leadenham	39	VIC	AUS		4,410	1:48.8
83	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	4,408	1:48.8
83	Joe Sparks	51		GBR		4,408	1:48.8
85	Jurie Van Vuren	56	Hoedspruit	RSA		4,406	1:48.9
86	Daniel Shay	52	Tampa, FL	USA		4,405	1:48.9
87	Matt Jameson	42	South Yorkshire	GBR		4,404	1:48.9
87	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	4,404	1:48.9
89	Chris Langton	37	Brisbane , QLD	AUS		4,403	1:49.0
90	David Hughes	58		GBR		4,402	1:49.0
90	Jeremy Kramer	38		USA		4,402	1:49.0
92	Ivan Haviar	54	Banská Bystrica	SVK		4,400	1:49.0
93	Lex Du Chateau	48		NED		4,398	1:49.1
94	Eliot Bassett	43		USA		4,394	1:49.2
95	Kevin Schmidt	51	Cincinnati, OH	USA		4,392	1:49.2
96	Zachary Benke	31	WI	USA		4,389	1:49.3
97	Kent Moir	49	Cary, NC	USA		4,387	1:49.4
98	Cristian L.	35		SUI		4,384	1:49.4
99	Magnus Nyman	52	Uppsala	SWE		4,382	1:49.5
100	Luke Sestich	41		AUS		4,380	1:49.5