Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Carissa Demore | 38 | MA | USA | 3,247 | 2:18.5 | |
| 751 | Kamil S | 29 | POL | 3,247 | 2:18.5 | ||
| 753 | Pierre Diverse | 58 | BEL | 3,245 | 2:18.6 | ||
| 754 | David Bailey | 53 | GBR | Worlds Toughest Row (WTR) | 3,238 | 2:18.9 | |
| 755 | Ayden Toh | 39 | SGP | 3,237 | 2:19.0 | ||
| 755 | Tsveta Stranska | 36 | BUL | 3,237 | 2:19.0 | ||
| 757 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,236 | 2:19.0 | |
| 757 | Rene Maurer | 48 | Vorarlberg | AUT | 3,236 | 2:19.0 | |
| 759 | Kathy Kremer | 46 | Hamilton , OH | USA | Great Miami Rowing Center | 3,234 | 2:19.1 |
| 759 | Jonathan Gottfried | 48 | PUR | 3,234 | 2:19.1 | ||
| 759 | Stéphane Collard | 49 | FRA | 3,234 | 2:19.1 | ||
| 762 | Adam Kanafani | 34 | USA | 3,231 | 2:19.2 | ||
| 763 | Mike Vos | 53 | USA | 3,230 | 2:19.3 | ||
| 764 | Brian Head | 68 | CAN | 3,229 | 2:19.3 | ||
| 765 | Terry T | 65 | San Diego, CA | USA | 3,228 | 2:19.4 | |
| 766 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,227 | 2:19.4 |
| 767 | Diana Heidacher | 53 | Hohenmölsen | GER | 3,225 | 2:19.5 | |
| 767 | Richard Dion | 43 | USA | 3,225 | 2:19.5 | ||
| 769 | Sarah Choyke | 36 | USA | 3,224 | 2:19.5 | ||
| 770 | Margaret Weir | 51 | USA | 3,223 | 2:19.6 | ||
| 771 | Saya Lee | 44 | KOR | 3,222 | 2:19.6 | ||
| 772 | Alberto Petrini | 64 | ITA | 3,221 | 2:19.7 | ||
| 772 | Sarah K | 46 | USA | 3,221 | 2:19.7 | ||
| 774 | Sarah Jacobs | 42 | Chapel Hill, NC | USA | 3,220 | 2:19.7 | |
| 775 | Bob Peppler | 51 | NJ | USA | 3,217 | 2:19.8 | |
| 775 | Corina Hörold | 45 | GER | 3,217 | 2:19.8 | ||
| 777 | Bill Elliott | 74 | USA | 3,216 | 2:19.9 | ||
| 778 | Giuseppe Di Gregorio | 53 | ITA | 3,215 | 2:19.9 | ||
| 779 | Ren c | 44 | ON | CAN | 3,214 | 2:20.0 | |
| 780 | Diego IL | 49 | USA | 3,213 | 2:20.0 | ||
| 781 | Scott Lary | 71 | USA | 3,212 | 2:20.0 | ||
| 782 | Gareth Hyde | 52 | GBR | 3,209 | 2:20.2 | ||
| 782 | Catherine Krout | 49 | USA | 3,209 | 2:20.2 | ||
| 784 | Jacq Wills | 54 | AUS | 3,208 | 2:20.2 | ||
| 785 | Megan Washnieski | 46 | USA | 3,207 | 2:20.3 | ||
| 786 | Jordan Kraiten | 43 | AUS | 3,206 | 2:20.3 | ||
| 787 | Lesia Petrizio | 59 | Sellersville , PA | USA | 3,202 | 2:20.5 | |
| 788 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,199 | 2:20.6 | |
| 788 | Helen Keohane | 68 | Southport, NC | USA | Cape Fear River Rowing Club | 3,199 | 2:20.6 |
| 788 | Oscar Roque | 43 | ON | CAN | 3,199 | 2:20.6 | |
| 791 | JWin Mui | 29 | USA | 3,198 | 2:20.7 | ||
| 792 | Peter Clarke | 65 | Morpeth | GBR | Age Without Limits | 3,197 | 2:20.7 |
| 793 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,196 | 2:20.8 |
| 793 | Justin Goode | 33 | USA | U.S. Air Force | 3,196 | 2:20.8 | |
| 795 | Tommy Reichert | 36 | USA | 3,193 | 2:20.9 | ||
| 796 | Matt J | 39 | USA | 3,190 | 2:21.0 | ||
| 797 | Sarah Luty | 52 | GBR | 3,189 | 2:21.1 | ||
| 798 | Timothy Hannon | 50 | Windsor, NS | CAN | 3,188 | 2:21.1 | |
| 798 | Ste. B. | 44 | AUT | 3,188 | 2:21.1 | ||
| 800 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,183 | 2:21.3 |