Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Frederic Gignac	47	Québec, QC	CAN	Team Canada	3,026	2:28.7
902	Ed Bulkens	54		NED		3,024	2:28.8
902	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,024	2:28.8
904	Dave Spence	56	ON	CAN		3,020	2:29.0
905	Shey Grossen	35		USA		3,018	2:29.1
906	Brian Stein	52	OR	USA		3,017	2:29.1
907	Natalia Hilton	28		USA		3,016	2:29.2
908	gerard milne	58		AUS		3,006	2:29.7
909	Virginia Skiba	45		USA		3,004	2:29.8
910	C Chan	55		CAN		3,001	2:29.9
911	Željana Musulin	54		CRO		3,000	2:30.0
912	William Given	34		USA		2,994	2:30.3
913	Krystal Lambert	35		USA		2,991	2:30.4
913	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:30.4
915	David Kuo	38		USA		2,990	2:30.5
916	Ingrid Brostrom	45		USA		2,989	2:30.5
917	Peggy Hesss	63	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,987	2:30.6
918	X Wang	39		CHN		2,983	2:30.8
918	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,983	2:30.8
920	Mo Zhan	39		CHN		2,982	2:30.9
920	Selma Zecevic	32		BIH		2,982	2:30.9
922	Mark Finn	56	Lyme Regis	GBR		2,976	2:31.2
922	Karen Meadows	47		USA		2,976	2:31.2
924	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:31.3
924	Toni Quimby	50		USA		2,973	2:31.3
926	Becks Pearson	55	Exeter	GBR		2,966	2:31.7
927	Eric Ekholm	36		USA		2,965	2:31.7
928	Edith Velázquez	35		MEX		2,957	2:32.1
929	James Compton	69	Chicago, IL	USA		2,954	2:32.3
930	Gonza Gomez	32		ARG		2,953	2:32.3
931	Ilaria Mori	29		ITA		2,952	2:32.4
932	David Battilana	48		USA		2,951	2:32.4
933	Marcin Kocik	38		POL		2,943	2:32.9
933	Nancy Zhang	37		USA		2,943	2:32.9
935	Alan Swenson	38	Saratoga Springs, UT	USA		2,934	2:33.3
936	Stefan T	41		AUT		2,933	2:33.4
937	Thomas Scotton	67	Middletown, CT	USA		2,928	2:33.6
938	Harriet S	27		GBR		2,925	2:33.8
939	Nima Amini	40		ITA		2,923	2:33.9
939	Jill Stephen	51		CAN		2,923	2:33.9
941	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,921	2:34.0
941	Alli Johns	42		USA		2,921	2:34.0
943	Christian Krenn	55	Kasten/Wundschuh	AUT		2,917	2:34.2
943	David Frazier	62		USA		2,917	2:34.2
945	Amanda Bergløff	26		NOR		2,915	2:34.3
946	V Rawson	47		GBR		2,912	2:34.5
947	Tim Rupp	41	Tacoma, WA	USA		2,911	2:34.5
948	Remo Sberna	51		ITA		2,910	2:34.6
949	Scott Witkowsky	46		USA	Pennsylvania State University	2,905	2:34.9
950	Claudia Cleyssac	40	Darmstadt	GER		2,904	2:34.9