Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,904	2:34.9
952	Melanie Seader	50		USA		2,901	2:35.1
953	Mark Lim	55		SGP		2,894	2:35.4
954	Anthony Graham	56		USA	U.S. Navy Veteran	2,880	2:36.2
955	Rod Hooper	57		AUS		2,879	2:36.3
955	Christina Paul	-		USA		2,879	2:36.3
957	Eva Andersson	54		SWE		2,872	2:36.6
958	Nadine von Lieres	41		NAM		2,867	2:36.9
959	Julie A	36		USA		2,866	2:37.0
960	Eric Robledo	65		USA		2,864	2:37.1
961	Elma Kadric	24		BIH		2,863	2:37.1
962	William Carlisle	45		USA		2,857	2:37.5
962	Travis Hubbard	59		USA		2,857	2:37.5
964	Annie Werner	49		USA		2,856	2:37.5
965	Mary Highstead	47	Whitby, ON	CAN		2,854	2:37.6
966	Stefan Goepfert	63		GER		2,852	2:37.7
967	Jeremia Mleczko	43		USA		2,850	2:37.8
968	Sarah Boutall	36		GBR		2,848	2:38.0
969	Debby Richards	57		GBR		2,847	2:38.0
970	Mansi Hans	45		USA		2,846	2:38.1
971	Marloes ter Haar	42		NED		2,845	2:38.1
972	Petras Vaskys	70	Glenmoore, PA	USA		2,843	2:38.2
972	Andy Owens	63		GBR		2,843	2:38.2
974	Nicole Kirkpatrick	38		USA		2,841	2:38.3
975	Amanda Kehm	39	NE	USA		2,840	2:38.4
975	Karen Sellers	58		USA		2,840	2:38.4
977	Sarah Hemfrey	33		GBR		2,837	2:38.6
978	Ant How	48	Brooklyn Park, MN	USA		2,835	2:38.7
979	Jackie Pend1	53		GBR		2,830	2:39.0
980	Nicole Itkin	55		USA		2,829	2:39.0
981	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,826	2:39.2
982	Hans Laskewitz	71		NED		2,824	2:39.3
982	Yao Ding	55	Shanghai	CHN		2,824	2:39.3
984	Taylor Lang	38		USA		2,817	2:39.7
985	Nick Line	50		GBR	RowAlong	2,810	2:40.1
986	Kara Smith	50	Corvallis, OR	USA		2,809	2:40.1
987	cj chen	42	shanghai	CHN	亦可赛艇	2,806	2:40.3
987	J.P. Mayhew	55	Alexandria , VA	USA		2,806	2:40.3
989	Thomas Kloos	66		GER		2,805	2:40.4
990	Benjamin Kammin	50	Boulder, CO	USA		2,801	2:40.6
991	Donna Prochoda	62		USA		2,799	2:40.7
992	승준 이	37		KOR		2,795	2:41.0
993	John Makkinje	53		NED		2,783	2:41.6
994	Sally Brooks	52		GBR		2,776	2:42.1
995	Nate Vestal	50	Overland Park, KS	USA		2,775	2:42.1
996	Elizabeth Wilkinson	37		AUS		2,770	2:42.4
997	Karen Leiby	41		USA		2,769	2:42.5
998	Jane Boudreau	52	VT	USA		2,767	2:42.6
999	Shayne White	53	SA	AUS		2,764	2:42.8
999	Linda Barnhouse	63	Elkridge, MD	USA		2,764	2:42.8