Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vitalii Gololobov	37		UKR	Ukrrowing Club, Ukraine	4,133	1:48.8
52	Eli Vessels	16		USA		4,131	1:48.9
53	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,130	1:48.9
54	Matt Largo	42	Charleston, SC	USA		4,128	1:49.0
55	Russell Hall	44		GBR		4,127	1:49.0
56	Tim Wray	45		AUS		4,123	1:49.1
56	Alan Agnew	64	Portrush	IRL	Red Line Rowers	4,123	1:49.1
58	Fabrice Martin	47		FRA		4,122	1:49.1
59	Kristoffer Rogne	43		NOR		4,121	1:49.1
60	Eric Anderson	37		USA		4,120	1:49.2
61	Don Kawakyu-O’Connor	48	Pittsford, NY	USA	Rochester Boat Club	4,108	1:49.5
62	John Williams	49	Wigmore	GBR		4,102	1:49.7
63	Craig Blomfield	48		NZL		4,101	1:49.7
64	Oliver Lehnert	46		GER		4,095	1:49.8
65	Jørgen Røliaunet	33		NOR		4,094	1:49.9
66	James Doyle	45		IRL		4,093	1:49.9
67	Darren Bowling	46	MI	USA	GARAGEATHLETE	4,089	1:50.0
67	Don Klaehn	46	Elmira, ON	CAN		4,089	1:50.0
69	Ben Robinson	53		AUS		4,085	1:50.1
69	Jeremy Kramer	38		USA		4,085	1:50.1
71	John Coats	47		GBR		4,082	1:50.2
72	Davide Fabris	49	Creazzo-Vicenza	ITA		4,081	1:50.2
73	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,080	1:50.2
74	Roberto Candido	47		ITA		4,076	1:50.4
75	Tom T	42		USA		4,071	1:50.5
76	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	4,070	1:50.5
76	Cory Asimus	35		USA		4,070	1:50.5
78	Laurence Corlett	45		NZL		4,067	1:50.6
79	Eggert Reese	68	München	GER	The Diamonds (Over Sixties Erging Group)	4,060	1:50.8
80	Daniel Shay	52	Tampa, FL	USA		4,059	1:50.8
81	Stefan Rausch	41		SUI		4,056	1:50.9
82	John Letizia	40	Woodcliff Lake, NJ	USA		4,046	1:51.2
83	Jakub Kosiorek	15		POL		4,044	1:51.2
83	Jayber Crow	35	Salt Lake City, UT	USA		4,044	1:51.2
85	Tom Journey	62	Encinitas, CA	USA		4,042	1:51.3
86	Dave Leadenham	39	VIC	AUS		4,041	1:51.3
87	William Morrell	56	Eatonville, WA	USA	U.S. Marines	4,037	1:51.4
88	Silvio Liebchen	49		GER		4,036	1:51.4
89	Kris Aiken	46		CAN		4,034	1:51.5
89	Sveinur Zachariasen	53		FRO		4,034	1:51.5
89	Nick Holovnia	36		USA		4,034	1:51.5
92	Lex Du Chateau	48		NED		4,033	1:51.5
93	Jon Fletcher	45		USA		4,032	1:51.6
94	James Manicom	45		CAN		4,026	1:51.7
95	Charlie Mansour	45		GBR		4,024	1:51.8
96	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,023	1:51.8
97	Goran Špoljarić	59	Gospić	CRO		4,022	1:51.8
98	Horse Klonks	-		DEN		4,020	1:51.9
99	Steven Bishop	43		AUS		4,017	1:52.0
100	Chris Spalding	42		AUS		4,011	1:52.1