Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alexander Postminister | 53 | GER | 3,761 | 1:59.6 | ||
| 302 | Steve Bell | 56 | GBR | 3,760 | 1:59.6 | ||
| 303 | Chris Williams | 45 | USA | 3,759 | 1:59.7 | ||
| 304 | M. Goltz | 40 | GER | 3,757 | 1:59.7 | ||
| 304 | Milo Schulz | 55 | GER | 3,757 | 1:59.7 | ||
| 304 | J T | 40 | CAN | 3,757 | 1:59.7 | ||
| 307 | Fredrik Norkvist | 47 | SWE | 3,756 | 1:59.8 | ||
| 308 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,755 | 1:59.8 | |
| 308 | Doug Fiore | 42 | Polk City, IA | USA | 3,755 | 1:59.8 | |
| 310 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 3,751 | 1:59.9 | |
| 311 | Luis Torres | 47 | USA | 3,748 | 2:00.0 | ||
| 312 | Mark Presseau | 49 | CAN | 3,747 | 2:00.0 | ||
| 313 | Allison Egan | 45 | USA | Lake Washington Rowing Club | 3,745 | 2:00.1 | |
| 314 | Razvan Perdevara | 45 | ROU | 3,743 | 2:00.2 | ||
| 314 | Christian Ritter | 56 | Oakdale, NY | USA | 3,743 | 2:00.2 | |
| 316 | Darren Sheridan | 49 | CYP | 3,738 | 2:00.3 | ||
| 316 | Matt Dreyer | 29 | USA | 3,738 | 2:00.3 | ||
| 318 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 3,737 | 2:00.4 | |
| 319 | Brad Elmer | 41 | USA | 3,736 | 2:00.4 | ||
| 320 | Daniel Fischer | 39 | GER | 3,735 | 2:00.4 | ||
| 321 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,732 | 2:00.5 | |
| 322 | Søren Niedziella | 52 | DEN | 3,731 | 2:00.6 | ||
| 322 | Fabian Reich | 28 | GER | 3,731 | 2:00.6 | ||
| 322 | Chris Bands | 51 | GBR | 3,731 | 2:00.6 | ||
| 322 | David Plaskitt | 74 | Bath | GBR | 3,731 | 2:00.6 | |
| 322 | Carlos Moutinho | 44 | GER | 3,731 | 2:00.6 | ||
| 322 | Jarek Otto | 50 | Gliwice | POL | 3,731 | 2:00.6 | |
| 322 | David Fox | 49 | College Station, TX | USA | 3,731 | 2:00.6 | |
| 329 | Joshua DeVine | 41 | USA | 3,730 | 2:00.6 | ||
| 329 | Keith Pugh | 36 | GBR | 3,730 | 2:00.6 | ||
| 331 | Mads Green | 52 | NOR | 3,729 | 2:00.6 | ||
| 332 | Mark Wood | 53 | GBR | 3,727 | 2:00.7 | ||
| 332 | Richard Mahlberg | 40 | SWE | 3,727 | 2:00.7 | ||
| 332 | Dabiao TSENG | 34 | CHN | 3,727 | 2:00.7 | ||
| 332 | Carsten Mack | 53 | Jüchen | GER | 3,727 | 2:00.7 | |
| 332 | Chris Lucca | 36 | USA | 3,727 | 2:00.7 | ||
| 337 | Scott Jensen | 51 | PA | USA | 3,726 | 2:00.7 | |
| 338 | Christopher Keyser | 37 | USA | 3,725 | 2:00.8 | ||
| 338 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,725 | 2:00.8 |
| 340 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:00.9 |
| 341 | John Sammon | 66 | Bradley Beach, NJ | USA | 3,717 | 2:01.0 | |
| 342 | J.Carlos Nunez-Aguirre | 51 | Atotnilco el Alto | MEX | 3,713 | 2:01.1 | |
| 342 | Anthony Sutton | 48 | GBR | 3,713 | 2:01.1 | ||
| 344 | Edwin Er | 41 | SGP | 3,712 | 2:01.2 | ||
| 344 | William Martino | 47 | USA | 3,712 | 2:01.2 | ||
| 346 | Hannes Vogt | 44 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 3,711 | 2:01.2 |
| 346 | Martin Richard | 53 | Basel | SUI | 3,711 | 2:01.2 | |
| 346 | Brady Dougan | 65 | Durham, NC | USA | 3,711 | 2:01.2 | |
| 346 | James Fox | 30 | USA | 3,711 | 2:01.2 | ||
| 346 | Dirk Lakowitz | 49 | GER | 3,711 | 2:01.2 |