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Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/14/17 9:03 2,105m 2:09.0

3 x (3 x (12 on, 10 off at 24, 26, 28)) for total of 198 strokes.

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12/14/17 1500m 6:00.3 2:00.1

18-20

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12/14/17 2:58 671m 2:13.0

warm up followed by a weight/circuit training session

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12/13/17 2:28 518m 2:22.9

cool down

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12/13/17 6x1000m/1:00r 22:03.9 1:50.3

6 x 1000m at 25-26 with a 1 minute rest.

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12/13/17 1500m 6:08.6 2:02.8

17-18

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12/13/17 2:53 599m 2:24.9

warmup

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12/13/17 2:15 519m 2:10.5

warmup

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12/11/17 500m 2:18.7 2:18.7

cooldown

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12/11/17 4:12 986m 2:08.0

3 x 15 on 15 off at 28

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12/11/17 1000m 3:38.8 1:49.4 View workout
12/11/17 1500m 6:08.7 2:02.9 View workout
12/11/17 11:56 2,589m 2:18.4

6 x (15 on 15 off), total of 180 strokes.

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12/11/17 12:01 2,625m 2:17.5

6 x (15 on 15 off), total of 180 strokes.

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12/11/17 10:00 2,073m 2:24.7

warmup

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12/07/17 10:21 2,479m 2:05.4 View workout
12/07/17 10:08 2,402m 2:06.6 View workout
12/07/17 8:06 1,728m 2:20.6 View workout
12/06/17 2000m 7:33.4 1:53.3

25

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12/06/17 3000m 11:15.8 1:52.6

25

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12/06/17 3000m 12:08.7 2:01.4

18

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12/06/17 4:20 869m 2:30.0 View workout
12/06/17 4:49 1,006m 2:23.8 View workout
12/06/17 1:59 383m 2:35.4 View workout
12/06/17 6:25 1,332m 2:24.8 View workout