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Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/06/17 4:25 680m 3:15.5

warmup

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12/06/17 5:00.0 1,000m 2:30.0

cool down

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12/04/17 v2:00/1:00r...10 13,141m 2:05.5 View workout
11/30/17 30:00 6,943m 2:09.6

6 x (2 minutes at 26, 3 minutes easy)

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11/30/17 7:07 1,546m 2:18.2

pick drill warmup

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11/29/17 8:33 1,838m 2:19.7

warmup

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11/29/17 5:30.0 1,250m 2:12.0 View workout
11/29/17 5:00.0 1,172m 2:07.9 View workout
11/29/17 5:00.0 1,000m 2:30.0 View workout
10/03/17 20:00.0 4,951m 2:01.1

5 minutes at 24, 5 minutes at 22, 5 minutes at 20, 5 minutes at 18

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10/03/17 20:00.0 4,912m 2:02.1

5 minutes at 20, 5 minutes at 22, 5 minutes at 24, 5 minutes at 20

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10/03/17 10:00.0 2,127m 2:21.0

warmup

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06/05/17 5:05 1,054m 2:25.0 View workout
06/05/17 2x20:00/4:00r 9,619m 2:04.7 View workout
06/05/17 10:00 2,273m 2:11.9 View workout
06/05/17 1:41 250m 3:22.2 View workout
04/19/17 5:07 1,016m 2:31.1 View workout
04/19/17 40:00 9,801m 2:02.4 View workout
04/19/17 10:12 2,321m 2:11.9 View workout
04/19/17 2x25:00/2:00r 11,165m 2:14.3 View workout
04/14/17 4:55 1,088m 2:15.7

cooldown

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04/14/17 2x20:00/4:00r 9,697m 2:03.7 View workout
04/14/17 10:00 2,189m 2:17.0

warmup

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04/13/17 10:06 2,137m 2:21.9 View workout
04/13/17 4x1000m/5:00r 14:07.3 1:45.9 View workout