Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/20/14	8:20.0	2,000m	2:05.0	RowErg	pace work.	View workout
02/20/14	8:40.0	2,000m	2:10.0	RowErg	pace work.	View workout
02/20/14	9:00.0	2,000m	2:15.0	RowErg	pace work.	View workout
02/20/14	10:00.0	2,000m	2:30.0	RowErg	pace work.	View workout
02/20/14	10:30.0	2,500m	2:06.0	RowErg	warmup	View workout
02/19/14	42:00.0	10,350m	2:01.7	RowErg	Intervals of 6 x 7 minutes.	View workout
02/19/14	10:30.0	2,500m	2:06.0	RowErg	Warmup	View workout
02/13/14	7:15.1	2,000m	1:48.7	RowErg	was tired from the first one.	View workout
02/13/14	7:12.8	2,000m	1:48.2	RowErg	all out.	View workout
02/13/14	10:30.0	2,500m	2:06.0	RowErg	warmup	View workout
02/12/14	1:05:00.9	14,500m	2:14.5	RowErg	1 minute breaks on and off. 1 minute ,3,5,7,9,10,8,6,4,2	View workout
02/10/14	30:00.9	7,193m	2:05.1	RowErg	intervals	View workout
02/10/14	10:30.9	2,500m	2:06.1	RowErg	warmup	View workout
02/06/14	7:34.0	2,000m	1:53.5	RowErg	straight 2000m row because regular workout was too short.	View workout
02/06/14	24:50.0	6,095m	2:02.2	RowErg	intervals alternating full pressure with paddling	View workout
02/06/14	10:30.0	2,330m	2:15.1	RowErg	warmup	View workout
02/03/14	50:00.0	11,643m	2:08.8	RowErg	intervals	View workout
01/30/14	10:30.0	2,500m	2:06.0	RowErg	Warmup	View workout
01/30/14	40:00.0	9,500m	2:06.3	RowErg	Intervals.	View workout
01/29/14	8:48.0	2,000m	2:12.0	RowErg		View workout
01/29/14	8:48.0	2,000m	2:12.0	RowErg		View workout
01/29/14	8:48.0	2,000m	2:12.0	RowErg		View workout
01/29/14	8:28.0	2,000m	2:07.0	RowErg		View workout
01/29/14	8:28.0	2,000m	2:07.0	RowErg		View workout
01/27/14	1:00:00.0	14,709m	2:02.3	RowErg	23 spm steady row.	View workout

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