Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/15	30:00.0	7,352m	2:02.4	RowErg		View workout
02/11/15	30:00.0	7,346m	2:02.5	RowErg	some intervals. 4 minutes rest.	View workout
02/10/15	46:00.0	10,550m	2:10.8	RowErg		View workout
02/10/15	10:30.0	2,495m	2:06.2	RowErg		View workout
02/09/15	10:30.0	2,519m	2:05.0	RowErg	warmup	View workout
02/09/15	44:00.0	10,300m	2:08.1	RowErg	On for only 21 minutes. mostly off	View workout
02/06/15	5:30.0	1,000m	2:45.0	RowErg	cooldown	View workout
02/06/15	44:00.0	10,531m	2:05.3	RowErg	intervals	View workout
02/06/15	10:30.0	2,518m	2:05.0	RowErg	warmup	View workout
02/05/15	50:00.0	10,047m	2:29.2	RowErg	4 x 10 minutes with 2:30 rest	View workout
02/05/15	10:30.0	2,490m	2:06.5	RowErg	warmup	View workout
02/04/15	24:00.0	4,637m	2:35.2	RowErg	2 x 9 minutes, 3 min rest	View workout
02/04/15	7:06.9	2,000m	1:46.7	RowErg		View workout
02/04/15	10:30.0	2,527m	2:04.6	RowErg	warmup	View workout
02/03/15	46:30.0	9,863m	2:21.4	RowErg		View workout
02/03/15	10:30.0	2,494m	2:06.3	RowErg		View workout
01/30/15	10:00.0	2,358m	2:07.2	RowErg	1 minute full on, one minute off x 5	View workout
01/30/15	20:00.0	4,625m	2:09.7	RowErg	1 minute full on, 1 minute off x 10	View workout
01/30/15	10:30.0	2,479m	2:07.0	RowErg	warmup	View workout
01/29/15	40:00.0	9,520m	2:06.0	RowErg	2 x 18 with 4 minutes rest in between	View workout
01/29/15	10:30.0	2,469m	2:07.5	RowErg	warmup	View workout
01/28/15	11:30.0	2,855m	2:00.8	RowErg	no rating cap with rest periods	View workout
01/28/15	11:30.0	2,822m	2:02.2	RowErg	24 rating with rest periods	View workout
01/28/15	11:30.0	2,699m	2:07.8	RowErg	20 rating with rest periods	View workout
01/28/15	10:30.0	2,515m	2:05.2	RowErg	warmup	View workout

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