Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/10/15 17:40.0 4,175m 2:06.9 View workout
03/10/15 17:40.0 4,277m 2:03.9 View workout
03/10/15 10:30.0 2,515m 2:05.2 View workout
03/09/15 2:50.9 593m 2:24.0 View workout
03/09/15 12:00.0 3,065m 1:57.4 View workout
03/09/15 18:00.0 4,581m 1:57.8 View workout
03/09/15 10:30.0 2,576m 2:02.2 View workout
03/09/15 55:00.0 12,491m 2:12.0 View workout
03/06/15 6:40.0 899m 3:42.4

starts

View workout
03/06/15 42:00.0 9,343m 2:14.8 View workout
03/06/15 10:30.0 2,527m 2:04.6 View workout
03/05/15 17:00.0 4,200m 2:01.4

sprint workout off and on

View workout
03/05/15 17:00.0 4,200m 2:01.4

sprint workout off and on.

View workout
03/05/15 10:30.0 2,486m 2:06.7

warmup

View workout
03/04/15 46:00.0 10,543m 2:10.8 View workout
03/04/15 10:30.0 2,504m 2:05.7 View workout
03/03/15 1:05:00.0 15,271m 2:07.6 View workout
03/02/15 44:00.0 10,576m 2:04.8 View workout
03/02/15 10:30.0 2,530m 2:04.5

Warmup

View workout
02/27/15 46:00.0 10,665m 2:09.3

on the paddle for 1/2 of this piece.

View workout
02/27/15 10:30.0 2,524m 2:04.8

warmup

View workout
02/26/15 10:30.0 2,503m 2:05.8

warmup

View workout
02/26/15 9:00.0 1,933m 2:19.6

recovery

View workout
02/26/15 10:00.0 2,713m 1:50.5

10 x 1 minute off and 1 minute on.

View workout
02/26/15 9:00.0 1,860m 2:25.1

recovery

View workout