Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/26/15 1:05:00.0 14,643m 2:13.1

55 minutes rowing, 10 minutes resting.

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01/23/15 7:00.0 1,820m 1:55.3

2@22, 2@26, 2@24, 1@28

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01/23/15 7:00.0 1,820m 1:55.3

2@22, 2@26, 2@24, 1@28

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01/23/15 7:00.0 1,820m 1:55.3

2@22, 2@26, 2@24, 1@28

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01/23/15 7:00.0 1,820m 1:55.3

2@22, 2@26, 2@24, 1@28

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01/23/15 7:00.0 1,820m 1:55.3

2@22, 2@26, 2@24, 1@28

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01/23/15 10:30.0 2,450m 2:08.5

warmup

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01/22/15 10:20.0 1,999m 2:35.0 View workout
01/22/15 10:10.0 2,000m 2:32.5 View workout
01/22/15 10:00.0 2,001m 2:29.9 View workout
01/22/15 9:50.0 2,000m 2:27.5 View workout
01/22/15 9:40.0 2,000m 2:25.0 View workout
01/21/15 30:00.0 7,373m 2:02.0 View workout
01/21/15 30:00.0 7,231m 2:04.4 View workout
01/20/15 5:30.0 999m 2:45.1

cooldown

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01/20/15 44:00.0 10,630m 2:04.1 View workout
01/20/15 10:30.0 2,569m 2:02.6

warmup

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01/20/15 0:13.2 42m 2:37.1 View workout
01/16/15 11:00.0 2,000m 2:45.0

team cooldown

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01/16/15 33:00.0 6,848m 2:24.5

3 x 8 minutes with rating continually increasing. 3 minutes recovery

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01/16/15 10:30.0 2,486m 2:06.7

warmup

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01/15/15 5:30.0 1,000m 2:45.0

team cooldown

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01/15/15 44:00.0 10,600m 2:04.5

varying ratings.

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01/15/15 10:30.0 2,480m 2:07.0

warmup

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01/14/15 5:30.0 1,001m 2:44.8

team cooldown

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