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Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/14/15 44:00.0 10,245m 2:08.8 View workout
01/14/15 10:30.0 2,541m 2:03.9 View workout
01/13/15 5:30.0 1,000m 2:45.0

pace work

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01/13/15 45:00.0 9,594m 2:20.7

3 x 10 minute piece with 5 minutes rest.10 minute piece was gradually getting faster.

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01/13/15 10:30.0 2,491m 2:06.4

warmup

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01/12/15 1:05:00.0 14,837m 2:11.4

ladder. 1 off, 1 on, 1 off, 3 on, 1 off, 5 on, 1 off, 7 on, 1 off, 9 on, 1 off, 10 on, 1 off, 8 on, 1 off, 6 on, 1 off

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01/09/15 10:11.0 2,500m 2:02.2

on and off in 500m and 250m increments.

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01/09/15 22:11.0 5,500m 2:01.0

on and off 500 and 250m increments.

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01/09/15 10:30.0 2,440m 2:09.0

warmup

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01/08/15 44:00.0 10,092m 2:10.7

4 x 8 minute segments with 3 minutes rest

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01/08/15 10:30.0 2,541m 2:03.9

warmup

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01/07/15 46:00.0 10,265m 2:14.4

varied pacing per coach bob. 4 minutes off in middle.

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01/07/15 10:30.0 2,303m 2:16.7

warmup

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01/06/15 10:30.0 2,300m 2:16.9

warmup

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01/06/15 44:00.0 10,524m 2:05.4

varied pacing per coach bob.

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01/05/15 44:00.0 9,838m 2:14.1

21 minutes of "real" rowing and 23 minutes "off" per coach bob.

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01/05/15 10:30.0 2,464m 2:07.8

warmup

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12/29/14 5:00.0 1,077m 2:19.2

cool down

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12/29/14 48:00.0 9,777m 2:27.2

4 x 10 minutes, 2 minute rest.

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12/24/14 7:37.4 2,015m 1:53.4 View workout
12/24/14 20:00.0 4,525m 2:12.5 View workout
12/24/14 20:00.0 4,509m 2:13.0 View workout
12/23/14 5:00.0 1,097m 2:16.7

cool down

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12/23/14 50:00.0 6,775m 3:41.4

alternate 5 minutes on, 5 minutes recovery x 5

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12/23/14 10:05.7 2,297m 2:11.8

warm up

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