Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/14	15:00.0	3,550m	2:06.7	RowErg	pause drills and pace work	View workout
03/19/14	15:00.0	3,550m	2:06.7	RowErg	pace work, pause drills	View workout
03/19/14	15:00.0	3,500m	2:08.5	RowErg	even pace.	View workout
03/19/14	10:30.0	2,440m	2:09.0	RowErg	warmup	View workout
03/17/14	1:00:00.0	15,068m	1:59.4	RowErg	Hour of Power. even pace.	View workout
03/12/14	8:30.0	2,063m	2:03.6	RowErg	intervals, all out full pressure	View workout
03/12/14	8:30.0	2,087m	2:02.1	RowErg	intervals, all out full pressure	View workout
03/12/14	8:30.0	2,102m	2:01.3	RowErg	intervals, all out full pressure	View workout
03/12/14	8:30.0	2,116m	2:00.5	RowErg	intervals, all out.	View workout
03/12/14	10:30.0	2,500m	2:06.0	RowErg	warmup	View workout
03/10/14	8:40.0	2,000m	2:10.0	RowErg	pace work.	View workout
03/10/14	23:19.0	5,500m	2:07.1	RowErg	intervals.	View workout
03/10/14	10:30.0	2,515m	2:05.2	RowErg	warmup	View workout
03/06/14	40:00.0	9,400m	2:07.6	RowErg	fartlek. 3 minutes at 20-22 spm, followed by one minute all-out.	View workout
03/06/14	10:30.0	2,450m	2:08.5	RowErg	warmup	View workout
03/05/14	27:00.0	6,930m	1:56.8	RowErg	(3 on at 1:59 pace, 1 minute rest) x 9, 27:00 does not include rest time, 36:00 was the actual time.	View workout
03/05/14	10:30.0	2,500m	2:06.0	RowErg	warmup	View workout
03/03/14	8:40.0	2,000m	2:10.0	RowErg	pace work.	View workout
03/03/14	42:00.0	9,333m	2:15.0	RowErg	Intervals.	View workout
02/27/14	40:00.0	9,529m	2:05.9	RowErg	intervals	View workout
02/27/14	10:30.0	2,333m	2:15.0	RowErg	Warmup	View workout
02/26/14	48:00.0	11,266m	2:07.8	RowErg	intervals.	View workout
02/26/14	10:30.0	2,500m	2:06.0	RowErg	warmup	View workout
02/24/14	1:00:00.0	14,600m	2:03.2	RowErg	hour of power.	View workout
02/20/14	8:00.0	2,000m	2:00.0	RowErg	pace work, damper on 10.	View workout

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