Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/22/14 1:00:00.0 11,550m 2:35.8 View workout
12/22/14 5:18.1 1,101m 2:24.4 View workout
12/18/14 5:05.5 1,150m 2:12.8 View workout
12/18/14 48:00.0 9,933m 2:24.9 View workout
12/18/14 5:07.3 1,159m 2:12.5 View workout
12/17/14 5:00.0 1,106m 2:15.6

5 minute cool down

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12/17/14 34:00.0 7,388m 2:18.0

2 x 15 minute intervals, 2 minute rest.

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12/17/14 8:07.3 1,880m 2:09.6

warmup

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12/15/14 5:05.0 1,148m 2:12.8

cooldown

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12/15/14 19:00.0 4,501m 2:06.6 View workout
12/15/14 19:00.0 4,537m 2:05.6 View workout
12/11/14 42:47.0 10,000m 2:08.3

alternate between 20 and 22.

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12/11/14 4:30.0 1,000m 2:15.0

warmup

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12/08/14 5:00.0 1,092m 2:17.3

cool down

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12/08/14 12:00.0 2,814m 2:07.9

3 x power 10

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12/08/14 12:00.0 2,833m 2:07.0

3 x power 10

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12/08/14 11:06.0 2,625m 2:06.8

warmup

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11/24/14 19:40.0 5,000m 1:58.0 View workout
04/30/14 20:00.0 4,911m 2:02.1

5 min 22, 5 min 24, 5 min 22, 5 min 24

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04/30/14 20:00.0 4,939m 2:01.4

5 min 22, 5 min 24, 5 min 22, 5 min 24

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04/30/14 8:00.0 1,950m 2:03.0

warmup

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04/18/14 10:00.0 2,000m 2:30.0

cool down

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04/18/14 39:00.0 8,768m 2:13.4

lots of off time in this one.

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04/18/14 10:30.0 2,550m 2:03.5

warmup

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04/17/14 5:00.0 1,000m 2:30.0

cool down

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