Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/26/15 10:00.0 2,761m 1:48.6

20 minutes, 1 minute off 1 minute on. this is the "productive" part.

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02/25/15 50:00.0 9,769m 2:33.5 View workout
02/25/15 10:30.0 2,518m 2:05.0 View workout
02/24/15 16:00.0 3,986m 2:00.4

varied pace.

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02/24/15 6:57.6 2,000m 1:44.4

time trial

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02/24/15 10:30.0 2,501m 2:05.9

Warmup

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02/23/15 46:00.0 10,553m 2:10.7

4 minutes rest. varying of and on.

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02/23/15 10:30.0 2,509m 2:05.5

warmup

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02/20/15 17:00.0 4,116m 2:03.9 View workout
02/20/15 17:00.0 4,089m 2:04.7 View workout
02/20/15 10:30.0 2,508m 2:05.5 View workout
02/19/15 5:30.0 1,000m 2:45.0 View workout
02/19/15 40:00.0 8,548m 2:20.3 View workout
02/19/15 10:30.0 2,504m 2:05.7 View workout
02/18/15 10:20.0 2,684m 1:55.4 View workout
02/18/15 10:10.0 2,593m 1:57.6 View workout
02/18/15 10:00.0 2,514m 1:59.3 View workout
02/18/15 9:50.0 2,384m 2:03.7 View workout
02/18/15 9:40.0 2,298m 2:06.1 View workout
02/17/15 37:00.0 8,762m 2:06.6

5 x intervals with 2 minutes warmup.

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02/17/15 10:30.0 2,508m 2:05.5

warmup

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02/13/15 40:00.0 9,957m 2:00.5

4 x 10 minutes with 2-3 minutes rest.

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02/13/15 10:30.0 2,508m 2:05.5

Warmup

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02/12/15 35:00.0 8,989m 1:56.8

5 x 7 minute intervals with 2 minutes rest

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02/12/15 10:30.0 2,519m 2:05.0

warmup

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