Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/01/15 5:25.3 1,270m 2:08.0 View workout
03/31/15 46:00.0 10,400m 2:12.6

only on for 23 minutes.

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03/31/15 10:30.0 2,400m 2:11.2

warmup

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03/30/15 5:30.0 1,000m 2:45.0 View workout
03/30/15 26:00.0 6,431m 2:01.2 View workout
03/30/15 10:30.0 2,548m 2:03.6 View workout
03/27/15 6:40.0 1,109m 3:00.3 View workout
03/27/15 46:00.0 9,855m 2:20.0 View workout
03/27/15 5:10.3 1,165m 2:13.1 View workout
03/26/15 10:00.0 2,225m 2:14.8 View workout
03/26/15 20:00.0 4,688m 2:07.9 View workout
03/26/15 10:30.0 2,543m 2:03.8 View workout
03/25/15 17:40.0 4,238m 2:05.0 View workout
03/25/15 17:20.0 4,300m 2:00.9 View workout
03/25/15 10:30.0 2,527m 2:04.6 View workout
03/24/15 37:00.0 8,788m 2:06.3 View workout
03/24/15 10:30.0 2,516m 2:05.1 View workout
03/23/15 10:30.0 2,560m 2:03.0

warmup

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03/23/15 4:00.0 1,127m 1:46.4

24-26

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03/23/15 8:00.0 2,127m 1:52.8

22-24

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03/23/15 12:00.0 3,050m 1:58.0

20-22

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03/23/15 16:00.0 3,880m 2:03.7

18-20

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03/20/15 12:00.0 2,339m 2:33.9 View workout
03/20/15 10:30.0 2,510m 2:05.4 View workout
03/20/15 10:00.9 2,990m 1:40.4

10 x 1 minute hard, 1 minute recovery.

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