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Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/28/15 9:00.0 2,115m 2:07.6 View workout
12/28/15 9:00.0 2,243m 2:00.3 View workout
12/28/15 9:00.0 2,159m 2:05.0 View workout
12/28/15 9:00.0 2,126m 2:06.9 View workout
12/28/15 10:30.0 2,642m 1:59.2

warmup

 View workout
12/28/15 9:00.0 1,859m 2:25.2 View workout
12/23/15 1:05:00.0 14,924m 2:10.6

1 minute on, 1 minute off, 3 minutes on, 1 minute off, 5 minutes on, 1 minute off, 7 minutes on, 1 minute off, 9 minutes on, 1 minute off…

 View workout
12/21/15 5:00.0 939m 2:39.7

cooldown

 View workout
12/21/15 53:00.0 12,104m 2:11.3 View workout
12/21/15 5:00.0 1,286m 1:56.6

Warmup

 View workout
12/17/15 46:00.0 9,864m 2:19.9

variable intervals, 1/2 on the paddle, 1/2 on.

 View workout
12/17/15 10:30.0 2,482m 2:06.9

warmup

 View workout
12/16/15 4:10.6 1,000m 2:05.3

cooldown.

 View workout
12/16/15 14:00.0 3,182m 2:11.9 View workout
12/16/15 24:00.0 5,538m 2:10.0 View workout
12/16/15 10:30.0 2,493m 2:06.3

warmup

 View workout
12/15/15 15:10.7 2,365m 3:12.5 View workout
12/14/15 4:20.1 1,000m 2:10.0 View workout
12/14/15 44:00.0 10,019m 2:11.7 View workout
12/14/15 10:30.0 2,502m 2:05.8

warmup

 View workout
12/08/15 12:30.0 2,797m 2:14.0 View workout
12/08/15 25:00.0 5,666m 2:12.3 View workout
12/08/15 2:32.9 549m 2:19.2 View workout
12/08/15 10:30.0 2,503m 2:05.8 View workout
12/07/15 4:07.7 1,000m 2:03.8 View workout