Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/28/16 13:00.0 3,108m 2:05.4

intervals

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01/28/16 10:30.0 2,534m 2:04.3

warmup

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01/28/16 13:00.0 3,028m 2:08.7 View workout
01/28/16 13:00.0 3,013m 2:09.4 View workout
01/28/16 6:55.1 2,000m 1:43.7 View workout
01/28/16 10:30.0 2,556m 2:03.2 View workout
01/28/16 4:00.0 590m 3:23.3 View workout
01/27/16 12:00.0 2,992m 2:00.3 View workout
01/27/16 42:00.0 7,572m 2:46.4

2 x 15 minutes with six minute rest.

View workout
01/27/16 10:30.0 2,503m 2:05.8

warmup

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01/26/16 1:03:00.0 11,329m 2:46.8

3 x 15 minutes with 6 minute recovery.

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01/26/16 10:30.0 2,486m 2:06.7

warmup

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01/25/16 25:00.0 5,538m 2:15.4 View workout
01/25/16 23:00.0 5,305m 2:10.0 View workout
01/25/16 10:30.0 2,580m 2:02.0

warmup

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01/15/16 12:00.0 3,018m 1:59.2 View workout
01/15/16 24:00.0 6,108m 1:57.8 View workout
01/15/16 10:30.0 2,502m 2:05.8 View workout
01/14/16 52:00.0 10,224m 2:32.5 View workout
01/14/16 10:30.0 2,509m 2:05.5 View workout
01/13/16 5:00.0 2,732m 0:54.9

5 x 1 minute on, 1:30 off. Ergdata did not record rest

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01/13/16 1:00.0 280m 1:47.1 View workout
01/13/16 10:30.0 2,499m 2:06.0

warmup

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01/13/16 25:00.0 5,486m 2:16.7

10 x 1 minute on, 1:30 off.

View workout
01/12/16 20:00.0 4,891m 2:02.6 View workout