Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/08/16 1:03:00.0 11,087m 2:50.4

3 x 15 minutes with 6 minute rest, then 4 minute cool down.

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02/08/16 10:30.0 2,549m 2:03.5 View workout
02/04/16 50:00.0 9,761m 2:33.6

Feb 5, and we took 13 minutes off.

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02/04/16 10:30.0 2,523m 2:04.8

This was Feb 5.

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02/04/16 4:17.8 1,013m 2:07.2 View workout
02/04/16 19:00.0 4,443m 2:08.2 View workout
02/04/16 19:00.0 4,457m 2:07.8 View workout
02/04/16 10:30.0 2,528m 2:04.6

warmup

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02/04/16 0:14.8 33m 3:44.2 View workout
02/03/16 5:00.0 1,256m 1:59.4 View workout
02/03/16 10:30.0 2,492m 2:06.4

Warmup

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02/03/16 15:00.0 3,700m 2:01.6 View workout
02/03/16 15:00.0 3,700m 2:01.6

5 at 22, 5 at 24, 5 at 26

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02/02/16 22:00.0 5,294m 2:04.6 View workout
02/02/16 22:00.0 5,287m 2:04.8 View workout
02/02/16 10:30.0 2,479m 2:07.0

warmup

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02/01/16 22:00.0 5,457m 2:00.9 View workout
02/01/16 22:00.0 5,503m 1:59.9 View workout
02/01/16 10:30.0 2,572m 2:02.4

warmup

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02/01/16 4:00.0 731m 2:44.1 View workout
01/31/16 8:15.0 2,000m 2:03.7

cool down.

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01/31/16 6:57.0 2,000m 1:44.2

CT Indoor Championships

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01/31/16 10:30.0 2,544m 2:03.8

warmup

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01/28/16 7:15.0 1,594m 2:16.4

Intervals

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01/28/16 13:00.0 3,032m 2:08.6

intervals

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