Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/23/14 42:00.9 10,200m 2:03.5

6 x (3 min at 26 spm, 1 min easy, 1 min at 28 spm, 2 minutes easy)

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01/16/14 1:05:00.9 14,365m 2:15.7

interval ladder.

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11/30/99 19759:06:16 12,000m 823:17:56.2 View workout