10:00.9 row on March 20, 2015

Joseph LeMay 10:00.9 row

2,990

Meters

10:00.9

Time

1:40.4

Pace

248

Calories

Average Watts	345
Calories Per Hour	1487

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 x 1 minute hard, 1 minute recovery.