30:00.0 row on February 11, 2015

Joseph LeMay 30:00.0 row

7,346

Meters

30:00.0

Time

2:02.5

Pace

478

Calories

Average Watts	190
Calories Per Hour	955

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

some intervals. 4 minutes rest.