Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/17	1:48.0	500m	1:48.0	RowErg		View workout
12/27/17	1:49.0	500m	1:49.0	RowErg		View workout
12/27/17	1:49.0	500m	1:49.0	RowErg	we did 2 x (4 x 500m), 1 minute recovery after each, 5 minutes between sets of 4.	View workout
12/27/17	1:48.0	500m	1:48.0	RowErg	26 rating	View workout
12/27/17	1:47.0	500m	1:47.0	RowErg		View workout
12/27/17	1:48.0	500m	1:48.0	RowErg		View workout
12/27/17	1:48.0	500m	1:48.0	RowErg	1 minute recovery	View workout
12/27/17	1:49.0	500m	1:49.0	RowErg		View workout
12/27/17	5:40.0	1,500m	1:53.3	RowErg	24 rating	View workout
12/27/17	10:15.0	2,500m	2:03.0	RowErg	18 rating	View workout
12/27/17	12:00.0	2,448m	2:27.0	RowErg	warmup, with pauses at first.	View workout
12/21/17	10:00.0	2,000m	2:30.0	RowErg	cooldown	View workout
12/21/17	6:00.0	1,250m	2:24.0	RowErg	more warmup with some power tens.	View workout
12/21/17	7:00.0	1,500m	2:20.0	RowErg	pick drill warmup	View workout
12/21/17	7:00.0	1,963m	1:46.9	RowErg	set for 7 minutes exactly and try to get 2K	View workout
12/20/17	25:00.0	6,000m	2:05.0	RowErg	I don't remember what we did, but we did row and I'm inserting this as an "at least" number.	View workout
12/18/17	2:21.0	520m	2:15.5	RowErg	cooldown	View workout
12/18/17	3:14.0	782m	2:04.0	RowErg	3 x 15 strokes hard at 28, 10-15 strokes recovery.	View workout
12/18/17	3:50.0	1,000m	1:55.0	RowErg	22	View workout
12/18/17	6:34.0	1,448m	2:16.0	RowErg	4 x (15 on, 12 off) at 15-16. damper on 10	View workout
12/18/17	12:09.0	2,663m	2:16.8	RowErg	6 x (15 on, 12 off). coach put my damper on 10.	View workout
12/18/17	1:17.0	252m	2:32.7	RowErg	drills	View workout
12/18/17	6:17.0	1,500m	2:05.6	RowErg	18	View workout
12/18/17	5:23.0	1,160m	2:19.2	RowErg	warmup	View workout
12/14/17	8:55	2,085m	2:08.4	RowErg	3 x (3 x (12 on, 10 off at 24, 26, 28)) for total of 198 strokes.	View workout

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