6:34.0 row on December 18, 2017

Joseph LeMay 6:34.0 row

1,448

Meters

6:34.0

Time

2:16.0

Pace

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x (15 on, 12 off) at 15-16. damper on 10