Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/18/18 6:37 1,270m 2:36.4

warm up

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01/12/18 2:24 518m 2:19.3

cool down

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01/12/18 1:35 432m 1:50.1 View workout
01/12/18 1:04 276m 1:56.1 View workout
01/12/18 1:05 302m 1:48.9 View workout
01/12/18 2:06 555m 1:53.7 View workout
01/12/18 2:36 691m 1:53.1 View workout
01/12/18 2:44 738m 1:51.1 View workout
01/12/18 12:00 3,099m 1:56.1 View workout
01/12/18 16:00 3,735m 2:08.5

warm up with some pauses thrown in.

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01/11/18 2:18 522m 2:12.1

cool down

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01/11/18 5x250m/1:00r 6:45.1 2:42.0

5 x 250m at about 145 pace. the first one was interrupted by Yuri, hence the awful split.

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01/11/18 5x250m/1:00r 4:30.4 1:48.1 View workout
01/11/18 1500m 5:57.0 1:59.0

after weight training

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01/11/18 6:24 1,517m 2:06.8

warm up

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01/10/18 4x2:00/1:00r 2,267m 1:45.8 View workout
01/10/18 4x2:00/1:00r 2,262m 1:46.1 View workout
01/10/18 12:08 2,981m 2:02.1

warm up

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01/09/18 5x250m/1:00r 4:22.2 1:44.8

5 x 250 with 1 minute recovery. Post -weight training.

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01/09/18 5x250m/1:00r 4:22.0 1:44.8

5 x 250m with 1 minute recovery.

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01/09/18 6:30 1,597m 2:02.1

after weight training

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01/09/18 6:43 1,566m 2:08.7

warm up

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01/08/18 8x0:30/1:00r 567m 3:31.6 View workout
01/08/18 1:31 234m 3:16.1 View workout
01/08/18 6x500m/1:00r 10:50.1 1:48.3 View workout