Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/08/18 11:24 2,495m 2:17.2

6 x (15 on, 15 off)

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01/08/18 11:24 2,500m 2:16.9

6 x (15 on, 15 off)

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01/08/18 8:26 2,017m 2:05.5 View workout
01/05/18 2:19 518m 2:14.4

cool down

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01/05/18 3x250m/0:30r 2:35.0 1:43.3 View workout
01/05/18 500m 1:48.2 1:48.2 View workout
01/05/18 500m 1:48.0 1:48.0 View workout
01/05/18 500m 1:48.3 1:48.3 View workout
01/05/18 1x500m/1:00r 1:48.8 1:48.8 View workout
01/05/18 3000m 11:34.3 1:55.7 View workout
01/05/18 4000m 16:25.6 2:03.2 View workout
01/05/18 6:19 1,298m 2:26.0

warm up

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01/04/18 6x1:00/0:30r 1,710m 1:45.2

30 seconds recovery. coach said if we get our best score on number 6, we can skip number 7,

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01/04/18 4:00 1,042m 1:55.1 View workout
01/04/18 13:08 2,857m 2:18.0

warm up, followed by circuit training.

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01/03/18 4:23 1,030m 2:07.6

cooldown

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01/03/18 11:28 2,592m 2:12.7

warm up with reverse pick.

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01/03/18 2:00.0 568m 1:45.6 View workout
01/03/18 2:00.0 564m 1:46.3 View workout
01/03/18 2:00.0 578m 1:43.8

4 x 2 minutes with 2;30 rest.

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01/03/18 2:00.0 572m 1:44.8 View workout
01/03/18 2:00.0 567m 1:45.8 View workout
01/03/18 2:00.0 562m 1:46.7 View workout
12/28/17 11:15.0 2,649m 2:07.4

warmup, mostly ss at an 18, prior to beginning circuit training.

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12/27/17 2:30.0 550m 2:16.3

cool down.

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