Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/08/18 500m 1:44.7 1:44.7 View workout
02/08/18 5x250m/1:00r 4:23.2 1:45.2 View workout
02/08/18 1000m 3:50.2 1:55.1 View workout
02/08/18 11:20 2,756m 2:03.4

it was supposed to be 3000m, but he stopped us.

View workout
02/08/18 9:55 2,014m 2:27.7

warm up

View workout
02/06/18 2:18 516m 2:14.3

cool down

View workout
02/06/18 5x250m/0:30r 4:19.4 1:43.7 View workout
02/06/18 5x250m/0:30r 4:21.2 1:44.4 View workout
02/06/18 5:59 1,537m 1:56.8

1500m at a 24

View workout
02/06/18 8:54 1,784m 2:29.8

warm up

View workout
02/01/18 2:52 618m 2:19.7 View workout
02/01/18 5x250m/0:30r 4:19.6 1:43.8 View workout
02/01/18 5x250m/0:30r 4:21.0 1:44.4 View workout
02/01/18 1500m 5:41.8 1:53.9 View workout
02/01/18 6:04 1,131m 2:41.1 View workout
01/31/18 17:44 4,008m 2:12.8

warm up with pick drill and pauses in the middle.

View workout
01/31/18 2:00.0 576m 1:44.1 View workout
01/31/18 2:00.0 572m 1:44.8 View workout
01/31/18 2:00.0 576m 1:44.1 View workout
01/31/18 2:00.0 562m 1:46.7 View workout
01/31/18 2:00.0 562m 1:46.7 View workout
01/31/18 2:00.0 560m 1:47.1

2 minutes on, 3 minutes recovery

View workout
01/30/18 3:43 769m 2:25.0

cool down

View workout
01/30/18 5x250m/0:30r 4:18.9 1:43.5 View workout
01/30/18 5x250m/0:30r 4:23.7 1:45.4 View workout