Joseph LeMay 5x250m/0:30r row
1,250
Meters
4:21.0
Time
1:44.4
Pace
104
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,636 |
| Overall Time | 6:51.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 188 |
February 01, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,250 | 1:44.4 | 308 | 1358 | 32 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 35 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 36 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | |
| r386 |
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Workout Graph
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