Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/18	12:15	2,688m	2:16.7	RowErg	warm up on slider erg.	View workout
03/13/18	4:21.7	1,027m	2:07.4	RowErg	slider erg cool down.	View workout
03/13/18	4:35.0	1,250m	1:50.0	RowErg	5 x 250 on sliders erg.	View workout
03/13/18	9:06.0	2,125m	2:08.4	RowErg	steady state after lifting weights on slider erg	View workout
03/09/18	2:32	530m	2:24.1	RowErg	cool down	View workout
03/09/18	4x2:00/2:00r	2,165m	1:50.8	RowErg		View workout
03/09/18	35:44	8,470m	2:06.6	RowErg	started with reverse pick. threw in some 1 minute pieces at a 24 rating.	View workout
03/07/18	2:34	517m	2:29.6	RowErg	cool down	View workout
03/07/18	3025m	11:48.0	1:57.0	RowErg	24 rating cap	View workout
03/07/18	20:00	5,052m	1:58.7	RowErg	24 rating cap	View workout
03/07/18	10:00	2,230m	2:14.5	RowErg	warm up	View workout
03/06/18	2x250m/1:00r	1:44.5	1:44.5	RowErg		View workout
03/06/18	5x250m/1:00r	4:21.4	1:44.5	RowErg		View workout
03/06/18	3000m	11:32.7	1:55.4	RowErg		View workout
03/06/18	1500m	5:57.0	1:59.0	RowErg	followed by weights.	View workout
03/06/18	4:11	841m	2:29.4	RowErg	warm up	View workout
03/01/18	2:41	616m	2:10.6	RowErg		View workout
03/01/18	5x250m/1:00r	4:19.5	1:43.8	RowErg		View workout
03/01/18	2000m	7:29.9	1:52.4	RowErg	circuit training before this.	View workout
03/01/18	8:32	2,112m	2:01.2	RowErg	was supposed to be 2500m, but Yuri stopped me.	View workout
03/01/18	5:10	1,043m	2:28.8	RowErg	warm up	View workout
02/28/18	2:33	524m	2:26.4	RowErg	cool down	View workout
02/28/18	14:00	3,565m	1:57.8	RowErg		View workout
02/28/18	22:00	5,618m	1:57.4	RowErg		View workout
02/28/18	12:00	2,730m	2:11.8	RowErg	pick drill for first three minutes, then at an 18	View workout

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