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Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/17/18 1500m 5:56.0 1:58.6 View workout
04/17/18 7:06 1,667m 2:07.9

pick drill warmup at beginning

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04/16/18 0:30 153m 1:38.0 View workout
04/12/18 10:30 2,388m 2:12.0

10 on, 10 off at 22,24,26,28,30,28,26,24,22 then about 500m cool down

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04/12/18 8:08 1,900m 2:08.4

10 on, 10 off at 22,24,26,28,30,28,26,24,22

 View workout
04/12/18 1500m 5:54.4 1:58.1

followed by weight training.

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04/12/18 7:05 1,649m 2:08.9

pick drill warmup

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04/11/18 2:25 536m 2:15.2

cool down

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04/11/18 14:00 3,516m 1:59.4 View workout
04/11/18 22:00 5,382m 2:02.6 View workout
04/11/18 12:00 2,736m 2:11.5

first two minutes pick drill warm up

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04/10/18 2:21 536m 2:12.0

cool down

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04/10/18 6:28 1,471m 2:12.0 View workout
04/10/18 3000m 11:33.7 1:55.6

after weight training

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04/10/18 1500m 5:58.3 1:59.4 View workout
04/10/18 4:18 943m 2:16.8

pick drill warmup

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04/06/18 2:48 516m 2:43.6

cool down

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04/06/18 2:00 576m 1:44.1 View workout
04/06/18 5x2:00/3:00r 2,882m 1:44.0

5 x 2 minutes with 3 minutes rest. as hard as you can go. Then we did another one. coach lied to us and told us we would only do five.

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04/06/18 26:52 6,148m 2:11.1

pause drills thrown in.

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04/04/18 2:24 523m 2:18.1 View workout
04/04/18 3000m 11:44.1 1:57.3 View workout
04/04/18 5000m 19:26.0 1:56.6 View workout
04/04/18 2000m 8:02.9 2:00.7 View workout
04/04/18 4:57 1,136m 2:10.8 View workout