Joseph LeMay

Log

Date Workout Score Ave Comments Action
09/28/18 2:30.0 500m 2:30.0

cool down

View workout
09/28/18 7:30.0 2,000m 1:52.5

26

View workout
09/28/18 9:30.0 2,500m 1:54.0

26, not totally sure about the time

View workout
09/28/18 11:20.0 3,000m 1:53.3

26

View workout
09/28/18 17:00.0 4,000m 2:07.5

warmup at 19

View workout
05/16/18 1:20.0 250m 2:40.0

cool down.

View workout
05/16/18 2:00.0 560m 1:47.1

30

View workout
05/16/18 2:00.0 555m 1:48.1

30

View workout
05/16/18 2:00.0 550m 1:49.0

30

View workout
05/16/18 2:00.0 550m 1:49.0

30

View workout
05/16/18 4:00.0 1,065m 1:52.6

28

View workout
05/16/18 4:00.0 1,035m 1:55.9

26

View workout
05/16/18 18:00.0 4,150m 2:10.1

pick drill warmup, then ss at an 18

View workout
04/20/18 4:23 938m 2:20.4

cool down

View workout
04/20/18 5x2:00/3:00r 2,869m 1:44.5 View workout
04/20/18 12:00 3,044m 1:58.2 View workout
04/20/18 20:00 4,592m 2:10.6 View workout
04/19/18 10:00.0 2,500m 2:00.0

after circuit training

View workout
04/19/18 12:00.0 2,650m 2:15.8

warmup

View workout
04/18/18 2:29 515m 2:24.9

cool down

View workout
04/18/18 2x20:00/2:00r 9,584m 2:05.2 View workout
04/18/18 12:00 2,668m 2:14.9

warm up

View workout
04/17/18 2:23 517m 2:18.4

cool down

View workout
04/17/18 6:42 1,524m 2:11.9

8 x (10 on, 10 off)

View workout
04/17/18 3000m 11:14.9 1:52.4 View workout