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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/06/18 5x250m/0:45r 4:10.4 1:40.1

5 x 250m with 45 seconds rest

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12/06/18 12:14 3,018m 2:01.6

warm up. followed by weights.

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12/06/18 2:22.0 516m 2:17.5

cool down

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12/04/18 4:25 1,023m 2:09.9

cool down. Heather thinks she's hot shit, but she isn't.

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12/04/18 13:06 3,020m 2:10.1

warm up prior to doing some circuit training.

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12/03/18 20:00 4,961m 2:00.9

10 minutes at 20, 10 minutes at 22

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12/03/18 20:00 5,010m 1:59.7

18,20,22,24 (5 minutes each)

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12/03/18 10:07 2,298m 2:12.2

warm up

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11/30/18 3:21 775m 2:10.0

cool down

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11/30/18 500m 1:45.7 1:45.7

26 rating cap

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11/30/18 1000m 3:52.9 1:56.4

22 rating cap

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11/30/18 2000m 7:37.6 1:54.4

1000 at 22, 1000 at 24

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11/30/18 3000m 11:59.6 1:59.9

1000 at 18, 1000 at 20, 1000 at 22

 View workout
11/30/18 8:36 2,014m 2:08.2

warm up

 View workout
11/29/18 2:20 518m 2:15.7

cool down

 View workout
11/29/18 15:06 3,568m 2:07.0

warm up

 View workout
11/29/18 1:46.0 500m 1:46.0 View workout
11/29/18 1:47.0 500m 1:47.0 View workout
11/29/18 1:47.0 500m 1:47.0 View workout
11/29/18 1:48.0 500m 1:48.0 View workout
11/29/18 1:48.0 500m 1:48.0 View workout
11/29/18 1:49.0 500m 1:49.0 View workout
11/29/18 1:47.0 500m 1:47.0 View workout
11/29/18 1:48.0 500m 1:48.0 View workout
11/29/18 1:47.0 500m 1:47.0 View workout