10 x (500m, 45 second wall squat, 30 seconds pushups, 30 seconds plank) 15 seconds recovery between each.

cool down

fish game cool down. score 920. Heather thinks she's hot shit because her fish game score is higher.

easy warm up. followed by weight session. Those hosers who workout elsewhere won't be able to lift weights like we can.

cool down.

5 x 250m, 45 seconds rest between each.

5 x 250m, 45 seconds rest between each.

first 1000 at 20, second 1000 at 22

warm up. went to the dentist today. I need root canal; sucks.

cooldown at 18

1 minute on at 26, 1 minute off at 18

1 minute on at 26, 1 minute off at 18

18, 20, 22

20, 22

warmup at 18

playing the fish game

just a guess. the monitor wasn't working.

last easy one.

cool down

too windy and rainy to row on the water. I disagreed.

warmup