Joseph LeMay 20:00 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
December 03, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 21 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 20 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 20 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 21 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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10 minutes at 20, 10 minutes at 22