Joseph LeMay 5x250m/1:00r row
1,250
Meters
4:30.4
Time
1:48.1
Pace
110
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,966 |
| Overall Time | 9:30.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
January 11, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,250 | 1:48.1 | 277 | 1251 | 27 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | |
| r716 |
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