Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/13/17 12:00 2,750m 2:10.9 View workout
04/11/17 10:03 2,192m 2:17.5

cooldown

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04/11/17 3x9:00/3:00r 6,901m 1:57.3 View workout
04/11/17 10:00 2,092m 2:23.4

warmup

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04/07/17 10:05 2,178m 2:19.0

cool down

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04/07/17 20x0:30/0:30r 2,834m 1:45.8 View workout
04/07/17 12:00 2,677m 2:14.4 View workout
04/06/17 5:07 1,095m 2:20.2 View workout
04/06/17 6x4:00/2:00r 6,352m 1:53.3 View workout
04/06/17 4:05 1,035m 1:58.5 View workout
04/06/17 12:00 2,586m 2:19.2 View workout
04/04/17 5:00.0 1,000m 2:30.0

cooldown

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04/04/17 8:00.0 2,043m 1:57.4

24 rating

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04/04/17 8:00.0 2,107m 1:53.9

26 rating

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04/04/17 8:00.0 2,103m 1:54.1

26 rating

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04/04/17 8:00.0 2,049m 1:57.1

24 rating

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04/04/17 12:00.0 2,770m 2:09.9

warmup

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03/31/17 1x20:00/4:00r 4,833m 2:04.1 View workout
03/31/17 10:00 2,232m 2:14.4

warmup

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03/31/17 4:30.0 1,000m 2:15.0

cool down

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03/31/17 20:00.0 4,851m 2:03.6

every five minutes we do a high 20.

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03/28/17 5x5:00/5:00r 6,585m 1:53.8

5 x 5 minutes with 5 minutes rest

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03/28/17 15:00 3,487m 2:09.0 View workout
03/24/17 1000m 4:40.4 2:20.2 View workout
03/24/17 9x3:00/1:30r 7,115m 1:53.8 View workout