Joseph LeMay 11:56 row
2,589
Meters
11:56.8
Time
2:18.4
Pace
150
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 15 |
| Stroke Count | 181 |
December 11, 2017 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.8 | 2,589 | 2:18.4 | 132 | 754 | 15 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 15 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 15 |
| 11:56.0 | 416 | 2:19.4 | 129 | 744 | 15 |
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Workout Graph
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6 x (15 on 15 off), total of 180 strokes.