Jason Croteau

Log

Date Workout Score Ave Comments Action
11/25/21 2:35 516m 2:30.5 View workout
11/23/21 13x0:30/0:30r 2,049m 1:35.1

beastmode on. last one was fastest, 1:32.

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11/23/21 5:00 1,345m 1:51.5 View workout
11/22/21 15:00 3,950m 1:53.9

a fine piece, happy for once. gym hot asf

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11/21/21 10000m 37:10.9 1:51.5

2k on 2k off, -65 seconds off best this year.

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11/18/21 2000m 7:17.3 1:49.3

1k brisk ish. 1k SS. still sore.

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11/17/21 20:00 5,095m 1:57.7

MAF nasal breathing

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11/17/21 5000m 20:15.9 2:01.5

stamina, bitch

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11/16/21 10:00 2,755m 1:48.8 View workout
11/14/21 1000m 3:34.1 1:47.0

fly and die...not my usual race strategy.

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11/14/21 3:16 762m 2:08.6 View workout
11/14/21 5000m 18:18.5 1:49.8

ski championship warmup, got a bit too horny maybe......

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11/12/21 v5:00/0:30r...6 2,852m 1:45.1

warmup. primer

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11/11/21 2000m 7:20.9 1:50.2

low rate warmup

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11/09/21 12x0:30/0:30r 1,896m 1:34.9

faster than race pace warmup

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11/08/21 10:00 2,465m 2:01.7

10min by KREW/LiveRowing

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11/06/21 4x500m/3:00r 6:36.4 1:39.1

@Race Goal Pace

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11/06/21 10:00 2,568m 1:56.8

best 10min ski warmup yet

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11/05/21 11x0:30/0:30r 1,684m 1:37.9

wake up fuckface

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11/05/21 8:27 2,042m 2:04.2

warmup, felt dizzy

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11/04/21 10:00 2,803m 1:47.0

5min low spm 5 higher 180DF

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11/03/21 20:00 5,244m 1:54.4

less force, battled through

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11/03/21 5:15 1,398m 1:52.8

feel tired legs sore

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11/03/21 10:00 2,472m 2:01.3

warmup for erg

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11/02/21 10:00 2,502m 1:59.9

post gym double sesh! 5@ 30spm, rest roll up

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