Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/21	2:35	516m	2:30.5	SkiErg		View workout
11/23/21	13x0:30/0:30r	2,049m	1:35.1	RowErg	beastmode on. last one was fastest, 1:32.	View workout
11/23/21	5:00	1,345m	1:51.5	RowErg		View workout
11/22/21	15:00	3,950m	1:53.9	RowErg	a fine piece, happy for once. gym hot asf	View workout
11/21/21	10000m	37:10.9	1:51.5	RowErg	2k on 2k off, -65 seconds off best this year.	View workout
11/18/21	2000m	7:17.3	1:49.3	RowErg	1k brisk ish. 1k SS. still sore.	View workout
11/17/21	20:00	5,095m	1:57.7	RowErg	MAF nasal breathing	View workout
11/17/21	5000m	20:15.9	2:01.5	SkiErg	stamina, bitch	View workout
11/16/21	10:00	2,755m	1:48.8	RowErg		View workout
11/14/21	1000m	3:34.1	1:47.0	SkiErg	fly and die...not my usual race strategy.	View workout
11/14/21	3:16	762m	2:08.6	SkiErg		View workout
11/14/21	5000m	18:18.5	1:49.8	RowErg	ski championship warmup, got a bit too horny maybe......	View workout
11/12/21	v5:00/0:30r...6	2,852m	1:45.1	RowErg	warmup. primer	View workout
11/11/21	2000m	7:20.9	1:50.2	RowErg	low rate warmup	View workout
11/09/21	12x0:30/0:30r	1,896m	1:34.9	RowErg	faster than race pace warmup	View workout
11/08/21	10:00	2,465m	2:01.7	SkiErg	10min by KREW/LiveRowing	View workout
11/06/21	4x500m/3:00r	6:36.4	1:39.1	RowErg	@Race Goal Pace	View workout
11/06/21	10:00	2,568m	1:56.8	SkiErg	best 10min ski warmup yet	View workout
11/05/21	11x0:30/0:30r	1,684m	1:37.9	RowErg	wake up fuckface	View workout
11/05/21	8:27	2,042m	2:04.2	SkiErg	warmup, felt dizzy	View workout
11/04/21	10:00	2,803m	1:47.0	RowErg	5min low spm 5 higher 180DF	View workout
11/03/21	20:00	5,244m	1:54.4	RowErg	less force, battled through	View workout
11/03/21	5:15	1,398m	1:52.8	RowErg	feel tired legs sore	View workout
11/03/21	10:00	2,472m	2:01.3	SkiErg	warmup for erg	View workout
11/02/21	10:00	2,502m	1:59.9	SkiErg	post gym double sesh! 5@ 30spm, rest roll up	View workout

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