Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/21	8x500m/2:00r	13:50.8	1:43.8	SkiErg		View workout
12/13/21	10x0:30/0:30r	1,563m	1:35.9	RowErg	quick speed session, fast hands away focus.	View workout
12/13/21	5000m	19:19.6	1:55.9	SkiErg	hard warmup, soft middle section.	View workout
12/12/21	10000m	37:41.7	1:53.0	RowErg	about MAF avg. lungs almost clear.	View workout
12/10/21	30:00	7,510m	1:59.8	RowErg	MAF. form check, with fatigue. last 10min was a mental test.	View workout
12/10/21	5000m	18:57.6	1:53.7	SkiErg	rested a bit in the middle for a drive for home.	View workout
12/09/21	10:00	2,704m	1:50.9	SkiErg	best 10min effort by tons! not good to do when sick, blowing out the garbage.	View workout
12/09/21	2:09	466m	2:18.4	SkiErg		View workout
12/08/21	30:00	7,602m	1:58.3	RowErg	SS into UT1 after 15, heavy ass drag	View workout
12/08/21	4x750m/1:00r	11:01.6	1:50.2	SkiErg		View workout
12/07/21	3x1000m/2:00r	11:31.2	1:55.2	SkiErg		View workout
12/07/21	30:00	7,804m	1:55.3	RowErg	sore throat SS. no fan to induce high body temp to kill invaders.	View workout
12/06/21	12:08	2,993m	2:01.6	RowErg	fuck it feel like wood after 2 rest days.	View workout
12/06/21	10:00	2,570m	1:56.7	SkiErg	warmup	View workout
12/03/21	2000m	7:23.1	1:50.7	RowErg	making haystacks with fatigue. happy.	View workout
12/03/21	5000m	19:28.6	1:56.8	SkiErg	hard k easy k.	View workout
12/02/21	10:00	2,678m	1:52.0	RowErg	felt easy, with shit legs. gym warmup	View workout
12/01/21	20:00	5,037m	1:59.1	SkiErg	Threshold ski	View workout
11/30/21	2000m	7:30.5	1:52.6	SkiErg	PR BY 15 SECONDS...POST GYM. NEW TECHNIQUE.	View workout
11/30/21	2000m	7:18.5	1:49.6	RowErg	brisk 1k, easier final, gym hot as balls	View workout
11/29/21	20:00	5,201m	1:55.3	RowErg	20 spm @MAF	View workout
11/27/21	2x4000m/3:00r	31:59.4	1:59.9	SkiErg	fucker hurts	View workout
11/26/21	10000m	37:16.3	1:51.8	RowErg	even paced, painful last 3k	View workout
11/25/21	2000m	7:45.4	1:56.3	SkiErg		View workout
11/25/21	3:45	668m	2:49.0	SkiErg		View workout

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