Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/21	10:00	2,755m	1:48.8	RowErg		View workout
11/14/21	1000m	3:34.1	1:47.0	SkiErg	fly and die...not my usual race strategy.	View workout
11/14/21	3:16	762m	2:08.6	SkiErg		View workout
11/14/21	5000m	18:18.5	1:49.8	RowErg	ski championship warmup, got a bit too horny maybe......	View workout
11/12/21	v5:00/0:30r...6	2,852m	1:45.1	RowErg	warmup. primer	View workout
11/11/21	2000m	7:20.9	1:50.2	RowErg	low rate warmup	View workout
11/09/21	12x0:30/0:30r	1,896m	1:34.9	RowErg	faster than race pace warmup	View workout
11/08/21	10:00	2,465m	2:01.7	SkiErg	10min by KREW/LiveRowing	View workout
11/06/21	4x500m/3:00r	6:36.4	1:39.1	RowErg	@Race Goal Pace	View workout
11/06/21	10:00	2,568m	1:56.8	SkiErg	best 10min ski warmup yet	View workout
11/05/21	11x0:30/0:30r	1,684m	1:37.9	RowErg	wake up fuckface	View workout
11/05/21	8:27	2,042m	2:04.2	SkiErg	warmup, felt dizzy	View workout
11/04/21	10:00	2,803m	1:47.0	RowErg	5min low spm 5 higher 180DF	View workout
11/03/21	20:00	5,244m	1:54.4	RowErg	less force, battled through	View workout
11/03/21	5:15	1,398m	1:52.8	RowErg	feel tired legs sore	View workout
11/03/21	10:00	2,472m	2:01.3	SkiErg	warmup for erg	View workout
11/02/21	10:00	2,502m	1:59.9	SkiErg	post gym double sesh! 5@ 30spm, rest roll up	View workout
11/02/21	2000m	7:14.9	1:48.7	RowErg	gym warmup, brisk 1k, then roll through	View workout
11/01/21	1:10	339m	1:44.5	RowErg		View workout
11/01/21	10:00	2,537m	1:58.2	SkiErg	warmup	View workout
10/30/21	2x4000m/3:00r	32:52.5	2:03.2	SkiErg	first 4k pushed, second was survival. fucking thing is a death machine	View workout
10/29/21	10:00	2,732m	1:49.8	RowErg	solid low rate warmup	View workout
10/27/21	2x250m/1:00r	1:41.8	1:41.8	SkiErg	couple of ski erg rips, body is too sore for intervals	View workout
10/27/21	20:00	5,319m	1:52.8	RowErg	maf avg	View workout
10/26/21	10:00	2,778m	1:47.9	RowErg	hard pulls to 2k, then higher easier rate	View workout

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