Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/21	0:42	197m	1:48.3	RowErg		View workout
12/30/21	1:23	402m	1:43.4	RowErg		View workout
12/30/21	2000m	7:05.2	1:46.3	SkiErg	P FUCKING R, ice cold grip it and rip it.	View workout
12/29/21	1:05	317m	1:43.1	RowErg		View workout
12/29/21	8x500m/1:00r	14:33.9	1:49.2	SkiErg		View workout
12/28/21	10:00	2,753m	1:48.9	RowErg	gym warmup, hot as shit	View workout
12/26/21	30:00	8,131m	1:50.6	RowErg	uncle Al K Hall	View workout
12/24/21	3x2000m/1:00r	22:18.7	1:51.5	SkiErg		View workout
12/22/21	3x1000m/2:00r	10:56.9	1:49.4	SkiErg		View workout
12/21/21	10:00	2,722m	1:50.2	SkiErg		View workout
12/21/21	2000m	6:54.8	1:43.7	RowErg	gym warmup, need more buffering. not shrugging off the pain well.	View workout
12/20/21	2:46	758m	1:49.8	RowErg		View workout
12/20/21	1:35	467m	1:42.4	RowErg		View workout
12/20/21	2:17	649m	1:45.7	RowErg		View workout
12/20/21	3x5:00/2:00r	4,068m	1:50.6	SkiErg		View workout
12/16/21	10000m	37:10.0	1:51.5	RowErg	Threshold 5k to easier then ramped up at the end. harder than planning, so fuck it.	View workout
12/15/21	8x500m/2:00r	13:50.8	1:43.8	SkiErg		View workout
12/13/21	10x0:30/0:30r	1,563m	1:35.9	RowErg	quick speed session, fast hands away focus.	View workout
12/13/21	5000m	19:19.6	1:55.9	SkiErg	hard warmup, soft middle section.	View workout
12/12/21	10000m	37:41.7	1:53.0	RowErg	about MAF avg. lungs almost clear.	View workout
12/10/21	30:00	7,510m	1:59.8	RowErg	MAF. form check, with fatigue. last 10min was a mental test.	View workout
12/10/21	5000m	18:57.6	1:53.7	SkiErg	rested a bit in the middle for a drive for home.	View workout
12/09/21	10:00	2,704m	1:50.9	SkiErg	best 10min effort by tons! not good to do when sick, blowing out the garbage.	View workout
12/09/21	2:09	466m	2:18.4	SkiErg		View workout
12/08/21	30:00	7,602m	1:58.3	RowErg	SS into UT1 after 15, heavy ass drag	View workout

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