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Jason Croteau

Log

Date Workout Score Ave Comments Action
07/07/22 2:58 724m 2:03.4 View workout
04/30/22 5000m 18:45.9 1:52.5 View workout
04/30/22 8:12 1,950m 2:06.3 View workout
04/09/22 7x1:00/0:30r 1,915m 1:49.6 View workout
04/05/22 20x0:30/0:30r 3,099m 1:36.8

a good pain! Gym

 View workout
04/04/22 10:00 2,661m 1:52.7

bonus burn

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04/04/22 10000m 38:29.1 1:55.4

MAF avg, holding back. easy middle section.

 View workout
04/01/22 5000m 19:13.6 1:55.3

SS WARMUP. HOT AF

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03/29/22 5:00 1,226m 2:02.6

cool down

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03/29/22 10x0:30/0:15r 1,520m 1:38.6

gym, pre heavy

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03/25/22 5000m 18:55.1 1:53.5

gym warmup, brisk 2k, then steady junk meters

 View workout
03/24/22 20:00 5,105m 1:57.5

warmup, not motivated for the gym torture today.

 View workout
03/23/22 30:00 7,605m 1:58.3 View workout
03/23/22 508m 1:51.5 1:49.7 View workout
03/22/22 10:00 2,755m 1:48.8

gym warmup, legs somewhat good.

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03/19/22 30:00 7,667m 1:57.3 View workout
03/18/22 2000m 6:51.5 1:42.8

cleaning out the junk. Heavy ass drag.

 View workout
03/17/22 3x1500m/2:00r 17:02.5 1:53.6 View workout
03/16/22 20x0:30/0:30r 3,058m 1:38.1

holding race pace, then turned the screw last 3. Quite happy!

View workout
03/15/22 2000m 7:19.8 1:49.9

gym warmup, 1k brisk last k easier. Legs a bit rubbery from yesterday.

 View workout
03/14/22 10:00 2,635m 1:53.8 View workout
03/14/22 2x0:40/0:20r 419m 1:35.4 View workout
03/13/22 1:41 334m 2:31.6 View workout
03/13/22 2:50 376m 3:46.8 View workout
03/13/22 2:21 555m 2:07.8 View workout