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Jason Croteau

Log

Date Workout Score Ave Comments Action
03/29/22 10x0:30/0:15r 1,520m 1:38.6

gym, pre heavy

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03/25/22 5000m 18:55.1 1:53.5

gym warmup, brisk 2k, then steady junk meters

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03/24/22 20:00 5,105m 1:57.5

warmup, not motivated for the gym torture today.

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03/23/22 30:00 7,605m 1:58.3 View workout
03/23/22 508m 1:51.5 1:49.7 View workout
03/22/22 10:00 2,755m 1:48.8

gym warmup, legs somewhat good.

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03/19/22 30:00 7,667m 1:57.3 View workout
03/18/22 2000m 6:51.5 1:42.8

cleaning out the junk. Heavy ass drag.

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03/17/22 3x1500m/2:00r 17:02.5 1:53.6 View workout
03/16/22 20x0:30/0:30r 3,058m 1:38.1

holding race pace, then turned the screw last 3. Quite happy!

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03/15/22 2000m 7:19.8 1:49.9

gym warmup, 1k brisk last k easier. Legs a bit rubbery from yesterday.

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03/14/22 10:00 2,635m 1:53.8 View workout
03/14/22 2x0:40/0:20r 419m 1:35.4 View workout
03/13/22 1:41 334m 2:31.6 View workout
03/13/22 2:50 376m 3:46.8 View workout
03/13/22 2:21 555m 2:07.8 View workout
03/12/22 8x0:40/0:20r 1,587m 1:40.8

painful, turning the motor over finally.

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03/12/22 3:20 677m 2:28.3 View workout
03/12/22 2:26 671m 1:49.1 View workout
03/12/22 10:00 2,640m 1:53.6

warmup

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03/11/22 30:00 7,582m 1:58.7

sub 140bpm, mito building

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03/11/22 4x1500m/1:00r 22:13.2 1:51.1 View workout
03/10/22 5000m 18:35.8 1:51.5

gym sweat fest, best haystacks of the year imo!

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03/05/22 20:00 5,234m 1:54.6

SS for 10 then 140 cap easier

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03/05/22 1:38 459m 1:47.5 View workout