Jason Croteau

Log

Date Workout Score Ave Comments Action
10/04/22 v0:30/0:30r...11 1,916m 1:49.1

Actually legs were wobbly, damn squats yesterday

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10/03/22 5000m 19:43.6 1:58.3

Post gym zone 3, lactate flooding the muscles = more T….. 8bpm lower and 10 seconds faster than last 5k

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10/02/22 30:00 7,713m 1:56.6

30R30 80DF so frickin difficult, my abs ripped off!

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09/30/22 2000m 7:33.7 1:53.4

post gym, low drag, checking things out

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09/30/22 10:00 2,659m 1:52.8

gym warmup, brisk 1k

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09/29/22 2000m 7:15.9 1:48.9 View workout
09/28/22 10:00 2,595m 1:55.6

Pretty haystacks!

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09/27/22 5000m 19:54.9 1:59.4

brisk 2.5k easy, then picked up final

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09/27/22 10000m 38:55.9 1:56.7

MAF APPEARS TO BE ABOUT 1:57/500M

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09/23/22 10:00 2,755m 1:48.8 View workout
09/22/22 v1500m/2:00r...4 6,000m 1:51.4 View workout
09/19/22 2000m 7:40.5 1:55.1

some pressure, then easy... too fucking hot in this mother fucking gym

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09/17/22 20:00 5,234m 1:54.6

TRANSFER OF FORCE. HIGH DF, LOW RATE (1:55 GOAL)

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09/16/22 v4:00/2:00r...7 5,272m 1:48.1 View workout
09/16/22 10:00 2,578m 1:56.3 View workout
09/15/22 5000m 19:35.6 1:57.5

MAF AT THE GYM PRE WEIGHTS. BRUTAL HEAT.

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09/14/22 1:05 315m 1:44.6

firmware update test

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09/13/22 4:00 1,023m 1:57.3

cool down for weights

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09/13/22 5x200m/0:40r 3:07.3 1:33.6

gym warmup...test rips. cycling makes one a weakling...ugh

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09/12/22 8000m 31:53.9 1:59.6 View workout
09/09/22 4000m 15:30.5 1:56.3 View workout
09/07/22 10x0:20/0:40r 1,062m 1:34.1 View workout
09/07/22 20:10 3,216m 3:08.1 View workout
09/05/22 30:00.0 7,522m 1:59.6

Firmware out of date

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07/07/22 5000m 19:08.8 1:54.8 View workout