Jason Croteau

Log

Date Workout Score Ave Comments Action
01/24/22 5000m 18:54.2 1:53.4

good tempo ski erg

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01/21/22 2000m 7:01.4 1:45.3

2k with gym legs and fatigue from ski... mud rowing

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01/21/22 5x1000m/1:00r 18:45.2 1:52.5 View workout
01/20/22 10:00 2,621m 1:54.4

gym warmup

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01/19/22 10x0:30/0:30r 1,556m 1:36.4

race pace with fatigue. Did not go too deep.

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01/19/22 5000m 19:14.5 1:55.4

Anerobic Thresold low DF

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01/17/22 30:00 7,602m 1:58.3 View workout
01/13/22 10000m 37:55.4 1:53.7

first 10k ski erg, probably last one. proper FUCKED NOW

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01/12/22 2000m 7:18.0 1:49.5

1k brisk, 1k SS gym warmup

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01/11/22 4x1:00/1:00r 1,249m 1:36.0

ran out of time....and motivation was waning besides

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01/11/22 4x5:00/1:00r 5,318m 1:52.8 View workout
01/10/22 1:43 493m 1:45.2 View workout
01/10/22 20:05 3,422m 2:56.1 View workout
01/09/22 2x2000m/4:00r 14:26.8 1:48.3 View workout
01/05/22 20:00 5,083m 1:58.0 View workout
01/05/22 5x500m/2:00r 9:14.1 1:50.8

low drag

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01/04/22 8x0:30/0:30r 1,270m 1:34.4

gym warmup

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01/03/22 2000m 7:49.9 1:57.4

EASY

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01/03/22 15:00 3,790m 1:58.7

SS 140max

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01/02/22 6000m 22:13.5 1:51.1 View workout
01/01/22 8x0:30/0:30r 1,290m 1:33.0

2 max efforts, working on explosiveness.

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01/01/22 1x1000m/3:00r 3:26.0 1:43.0

just absolutely sluggish

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01/01/22 10:00 2,730m 1:49.8

best 10 min! warmup for row erg. heart is pounding hard.

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12/30/21 10:00 2,634m 1:53.8 View workout
12/30/21 20:00 5,222m 1:54.8

MAF 150BPM CAP

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