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Jason Croteau

Log

Date Workout Score Ave Comments Action
10/21/22 10:00 2,704m 1:50.9 View workout
10/20/22 7x250m/0:45r 5:32.9 1:35.1 View workout
10/17/22 10000m 37:49.7 1:53.4 View workout
10/13/22 10000m 40:21.0 2:01.0 View workout
10/12/22 30:00 7,374m 2:02.0 View workout
10/11/22 15x0:20/0:40r 1,637m 1:31.6 View workout
10/11/22 10:00 2,610m 1:54.9 View workout
10/08/22 5000m 18:33.1 1:51.3

5K for shits and giggles

 View workout
10/06/22 4000m 16:24.3 2:03.0

Balance the front with the back, lats smoked

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10/06/22 10000m 39:24.7 1:58.2 View workout
10/04/22 v0:30/0:30r...11 1,916m 1:49.1

Actually legs were wobbly, damn squats yesterday

View workout
10/03/22 5000m 19:43.6 1:58.3

Post gym zone 3, lactate flooding the muscles = more T….. 8bpm lower and 10 seconds faster than last 5k

 View workout
10/02/22 30:00 7,713m 1:56.6

30R30 80DF so frickin difficult, my abs ripped off!

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09/30/22 2000m 7:33.7 1:53.4

post gym, low drag, checking things out

 View workout
09/30/22 10:00 2,659m 1:52.8

gym warmup, brisk 1k

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09/29/22 2000m 7:15.9 1:48.9 View workout
09/28/22 10:00 2,595m 1:55.6

Pretty haystacks!

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09/27/22 5000m 19:54.9 1:59.4

brisk 2.5k easy, then picked up final

 View workout
09/27/22 10000m 38:55.9 1:56.7

MAF APPEARS TO BE ABOUT 1:57/500M

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09/23/22 10:00 2,755m 1:48.8 View workout
09/22/22 v1500m/2:00r...4 6,000m 1:51.4 View workout
09/19/22 2000m 7:40.5 1:55.1

some pressure, then easy... too fucking hot in this mother fucking gym

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09/17/22 20:00 5,234m 1:54.6

TRANSFER OF FORCE. HIGH DF, LOW RATE (1:55 GOAL)

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09/16/22 v4:00/2:00r...7 5,272m 1:48.1 View workout
09/16/22 10:00 2,578m 1:56.3 View workout