Jason Croteau 10:00 row
2,659
Meters
10:00.0
Time
1:52.8
Pace
190
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
September 30, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 24 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 |
| 4:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 |
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gym warmup, brisk 1k