Jason Croteau v0:30/0:30r...11 SkiErg
1,916
Meters
6:58.1
Time
1:49.1
Pace
143
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 2,618 |
| Overall Time | 12:03.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 49 |
| Stroke Count | 499 |
| Drag Factor | 89 |
October 04, 2022 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 1,916 | 1:49.1 | 269 | 1227 | 49 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 56 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 56 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 56 | |
| r: 0:31 | 83 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 54 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 54 | |
| r: 0:31 | 66 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 56 | |
| r: 0:31 | 67 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 58 | |
| r: 0:31 | 66 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 54 | |
| r: 0:31 | 56 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | |
| r: 0:30 | 64 | |||||
| 1:58.1 | 406 | 2:25.4 | 114 | 691 | 34 | |
| r702 |
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Workout Graph
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Actually legs were wobbly, damn squats yesterday