Jason Croteau

Log

Date Workout Score Ave Comments Action
01/04/22 8x0:30/0:30r 1,270m 1:34.4

gym warmup

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01/03/22 2000m 7:49.9 1:57.4

EASY

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01/03/22 15:00 3,790m 1:58.7

SS 140max

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01/02/22 6000m 22:13.5 1:51.1 View workout
01/01/22 8x0:30/0:30r 1,290m 1:33.0

2 max efforts, working on explosiveness.

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01/01/22 1x1000m/3:00r 3:26.0 1:43.0

just absolutely sluggish

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01/01/22 10:00 2,730m 1:49.8

best 10 min! warmup for row erg. heart is pounding hard.

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12/30/21 10:00 2,634m 1:53.8 View workout
12/30/21 20:00 5,222m 1:54.8

MAF 150BPM CAP

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12/30/21 0:42 197m 1:48.3 View workout
12/30/21 1:23 402m 1:43.4 View workout
12/30/21 2000m 7:05.2 1:46.3

P FUCKING R, ice cold grip it and rip it.

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12/29/21 1:05 317m 1:43.1 View workout
12/29/21 8x500m/1:00r 14:33.9 1:49.2 View workout
12/28/21 10:00 2,753m 1:48.9

gym warmup, hot as shit

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12/26/21 30:00 8,131m 1:50.6

uncle Al K Hall

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12/24/21 3x2000m/1:00r 22:18.7 1:51.5 View workout
12/22/21 3x1000m/2:00r 10:56.9 1:49.4 View workout
12/21/21 10:00 2,722m 1:50.2 View workout
12/21/21 2000m 6:54.8 1:43.7

gym warmup, need more buffering. not shrugging off the pain well.

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12/20/21 2:46 758m 1:49.8 View workout
12/20/21 1:35 467m 1:42.4 View workout
12/20/21 2:17 649m 1:45.7 View workout
12/20/21 3x5:00/2:00r 4,068m 1:50.6 View workout
12/16/21 10000m 37:10.0 1:51.5

Threshold 5k to easier then ramped up at the end. harder than planning, so fuck it.

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