Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/22	30:00	7,667m	1:57.3	SkiErg		View workout
03/18/22	2000m	6:51.5	1:42.8	RowErg	cleaning out the junk. Heavy ass drag.	View workout
03/17/22	3x1500m/2:00r	17:02.5	1:53.6	SkiErg		View workout
03/16/22	20x0:30/0:30r	3,058m	1:38.1	RowErg	holding race pace, then turned the screw last 3. Quite happy!	View workout
03/15/22	2000m	7:19.8	1:49.9	RowErg	gym warmup, 1k brisk last k easier. Legs a bit rubbery from yesterday.	View workout
03/14/22	10:00	2,635m	1:53.8	RowErg		View workout
03/14/22	2x0:40/0:20r	419m	1:35.4	RowErg		View workout
03/13/22	1:41	334m	2:31.6	SkiErg		View workout
03/13/22	2:50	376m	3:46.8	SkiErg		View workout
03/13/22	2:21	555m	2:07.8	SkiErg		View workout
03/12/22	8x0:40/0:20r	1,587m	1:40.8	SkiErg	painful, turning the motor over finally.	View workout
03/12/22	3:20	677m	2:28.3	SkiErg		View workout
03/12/22	2:26	671m	1:49.1	SkiErg		View workout
03/12/22	10:00	2,640m	1:53.6	SkiErg	warmup	View workout
03/11/22	30:00	7,582m	1:58.7	RowErg	sub 140bpm, mito building	View workout
03/11/22	4x1500m/1:00r	22:13.2	1:51.1	SkiErg		View workout
03/10/22	5000m	18:35.8	1:51.5	RowErg	gym sweat fest, best haystacks of the year imo!	View workout
03/05/22	20:00	5,234m	1:54.6	RowErg	SS for 10 then 140 cap easier	View workout
03/05/22	1:38	459m	1:47.5	RowErg		View workout
03/05/22	5x1000m/1:00r	18:15.6	1:49.5	SkiErg	AT intervals, that annoying zone......proggressive	View workout
03/03/22	30:00	8,045m	1:51.8	SkiErg	ranked 30 min very happy!	View workout
03/02/22	10:00	2,712m	1:50.6	RowErg	gym warmup, wicked hot in here	View workout
02/25/22	15:00	3,936m	1:54.3	SkiErg	Tempo ski erg. burning off the rest of the sugar....	View workout
02/25/22	2:00	577m	1:44.0	RowErg		View workout
02/24/22	5000m	18:07.9	1:48.7	RowErg	gym warmup, going by feel. felt wicked! holding back.	View workout

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